197217 fat chicken strips sweet chilli Recipes
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hoisin sauce (or sweet chilli), soy sauce, honey and6 Morehoisin sauce (or sweet chilli), soy sauce, honey, ginger (freshly grated ), garlic clove (minced ), chicken drumsticks, vegetable oil, snow peas (topped and tailed), spring onions (scallions finely sliced on diagonal) (optional)45 min, 9 ingredients
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low-fat buttermilk, hot sauce, all-purpose flour, paprika and11 Morelow-fat buttermilk, hot sauce, all-purpose flour, paprika, ground red pepper, freshly ground black pepper, salt, chicken breast tenders, canola oil, fat-free mayonnaise, crumbled blue cheese, red wine vinegar, bottled minced garlic, salt, freshly ground black pepper15 ingredients
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mixed baby lettuces and spring greens, ripe pear, sliced and12 Moremixed baby lettuces and spring greens, ripe pear, sliced, cooked chicken , strips, crumbled feta cheese, dried cranberries (may sub fresh blueberries), pecan halves (candied walnuts are also great in this salad), olive oil (i usually decrease this to 2tsp), orange juice, white wine vinegar (i usually increase this to 2.5tsp), sugar (i use splenda or stevia), dijon mustard (optional, taste the dressing before you add this ), grated orange peel, salt, pepper20 min, 14 ingredients
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fryer chicken, egg, water, all-purpose flour and10 Morefryer chicken, egg, water, all-purpose flour, poultry seasoning, salt and freshly ground black pepper, panko bread crumbs, whole-wheat flour tortillas, shredded cheddar, head iceberg lettuce, shredded, pickle, diced, spicy brown mustard, mayonnaise, brown sugar35 min, 14 ingredients
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snow peas, trimmed and7 Moresnow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles11 min, 8 ingredients
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hokkien noodles, sweet chili sauce and10 Morehokkien noodles, sweet chili sauce, lemon juice (freshly squeezed ), honey, olive oil, prawns (raw peeled deveined tails intact), garlic cloves (finely chopped ), cm ginger (fresh finely grated ), vegetables (pre-cut mixed stir fry, see note in intro), water, basil leaves (small fresh ), cashews (unsalted roasted roughly chopped)30 min, 12 ingredients
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Sweet Chilli Chicken Salad (21 Day Wonder Diet: Day 17)water, chicken breast fillets, bean sprouts and8 Morewater, chicken breast fillets, bean sprouts, red capsicum, sliced thinly, carrot , cut into matchsticks, lime juice, fresh long red fresh chili pepper, sliced thinly, fresh coriander leaves , firmly packed, ginger , cut into matchsticks, sweet chili sauce, fish sauce25 min, 11 ingredients
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Chicken, Sweet Chilli and Avocado Pasta Saladcooked penne pasta, cooled, smoked chicken, sliced and5 Morecooked penne pasta, cooled, smoked chicken, sliced, avocado, sliced, red capsicum , roasted, peeled and sliced, sour cream, kraft* classic mayonnaise, sweet chili sauce15 min, 7 ingredients
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Chicken, Spinach, and Cheese Crustless Quicheeggs, spinach, thawed and squeezed dry and6 Moreeggs, spinach, thawed and squeezed dry, fat free shredded cheddar cheese, reduced fat shredded mozzarella cheese, tyson grilled chicken strips (or cooked chicken breast, cubed), chopped onion, sliced mushrooms, ground black pepper8 ingredients
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Sweet Chilli Bolognesemince meat (beef,chicken or pork), peeled tomatoes and8 Moremince meat (beef,chicken or pork), peeled tomatoes, garlic clove, crushed, red pepper, sliced into small pieces, mushrooms, chopped, onion, chopped, parsley, thyme, sweet chili sauce, tomato puree50 min, 10 ingredients
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Baked Parmesan & Herb Chicken Stripschicken breasts, sliced into strips or 1 lb chicken tende... and8 Morechicken breasts, sliced into strips or 1 lb chicken tenders, flour, plain breadcrumbs, roast chicken seasoning (i like emerils chicken rub seasoning) or 2 tbsp garlic and herb seasoning (i like emerils chicken rub seasoning), garlic powder, grated parmesan cheese, egg, salt and pepper30 min, 9 ingredients
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Sweet Chilli Prawn Cakesgreen prawns (raw ), egg white and6 Moregreen prawns (raw ), egg white, fresh lime leaves, shredded, sweet chili sauce, fresh corn flakes, crushed finely, rice flour, oil , for shallow frying, extra sweet chili sauce, to serve10 min, 8 ingredients
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Chicken Wrapspita bread (whole wheat), preferably fairly thin and6 Morepita bread (whole wheat), preferably fairly thin, chicken strips fried, tomatoes fresh, diced, iceberg lettuce fresh, ranch or sour cream (preferably low-fat), shredded cheddar cheese, jalapeno peppers (optional) sliced into pieces7 ingredients
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Turkey (Or Chicken) and Sweet Potato Hashsweet potatoes, peeled and cut into 3/8 -inch pieces (abo... and10 Moresweet potatoes, peeled and cut into 3/8 -inch pieces (about 4-5 cups), apple, washed, cored and cut into 1/4-inch pieces, plain fat-free yogurt or 1/2 cup reduced-fat sour cream, lemon juice, canola oil, divided, onion, chopped, cooked skinless turkey or 3 cups cooked skinless chicken, diced, garlic clove, finely minced, chopped fresh thyme or 1 tsp dried thyme, salt (to taste), fresh ground pepper25 min, 11 ingredients
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Sweet Chilli Prawn Pattiesgreen prawns, peeled, garlic cloves, diced finely and8 Moregreen prawns, peeled, garlic cloves, diced finely, cm ginger, diced finely, coriander leaves , picked and chopped finely, lemongrass, finely diced, fish sauce, egg, plain flour, salt and pepper, sweet chili sauce25 min, 10 ingredients
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