215 fat chicken greek Recipes

canola oil, onion, diced, garlic, minced, red bell pepper, seeded and diced, carrots, diced (about 1 cup), ribs celery, thinly sliced, chili powder, cumin, low-sodium chicken broth, black beans, drained and rinsed, salt and pepper, low-fat greek yogurt, chopped cilantro

beets cleaned, water to cover, red wine vinegar, greek sour cream or full fat sour cream, vegetable boullion paste ( or even chicken if desired ), sugar, salt and pepper to taste, cooked red potato

canned white kidney or cannellini beans, rinsed and drained, crumbled feta cheese, fat-free plain yogurt, chopped red onion, lemon juice, tomatoes, chopped, whole wheat tortillas (8 inches), room temperature, ready-to-use grilled chicken breast strips, torn romaine, chopped pitted greek olives

chopped onion (about 1 large), pitted kalamata olives, julienne-cut drained oil-packed sun-dried tomato halves, fresh lemon juice, minced garlic, greek seasoning mix (such as mccormick s), salt, freshly ground black pepper, boneless turkey breast, trimmed, fat-free , lower-sodium chicken broth, divided, all-purpose flour, thyme sprigs (optional)

ground lamb, grain rice, olive oil, olive oil, chopped yellow onion, chopped green onions (incl tops), minced fresh parsley, minced fresh mint, pine nuts, ground cinnamon, ground allspice, salt, freshly ground black pepper, grape leaves packed in brine, freshly squeezed lemon juice, chicken broth, tzatziki sauce, non-fat greek yogurt, heaping tsp dried dill, jarred minced garlic, black pepper, salt, squirt of lemon juice, green onion

pork tenderloin , trimmed of fat, olive oil, yellow onion, diced, leeks, white parts only, sliced, caraway seeds, crushed, fennel seeds, crushed, celery seeds, dijon mustard, ground black pepper, zest and juice of 1 orange, low-sodium chicken broth, sweet potato, peeled and diced, shredded cabbage, ribs celery, diced, salt , to taste, fat-free plain greek-style yogurt, ketchup, sweet pickle relish, chopped fresh dill, to garnish

extra-virgin olive oil, chopped sweet onion, kosher salt, minced garlic, minced peeled ginger, carrots, peeled and chopped, russet potato, peeled and chopped, low-sodium chicken or vegetable stock, pine nuts, plain low-fat greek yogurt, honey, minced fresh thyme, freshly ground pepper

extra-virgin olive oil, peeled and deveined medium shrimp, chopped, salt, divided, black pepper, divided, ground cumin, paprika, quartered grape tomatoes, fresh cilantro, chopped english cucumber, fat-free , lower-sodium chicken broth, whole-milk plain greek yogurt, chopped onion, fresh lime juice, ground red pepper, garlic clove, peeled

sherry wine, onion, chopped, bay leaves, broccoli florets, chopped (florets from 3 stalks ), broccoli stems, chopped (about 3 stalks , you can add cauliflower stalks, too!), cauliflower, chopped (about 2/3 head ), fresh spinach (loosley packed), water, all purpose greek seasoning (i use #61579), potatoes, medium dice, chicken bouillon cubes, low-fat mexican cheese, shredded (optional)

shoulder lamb chops, fat removed and bones in for flavor, butter, onions chopped, garlic, bay leaf, red pepper, chopped dried greek oregano, water, fresh green beans , snapped and cut into bite size pieces, crushed tomatoes, salt and pepper, to taste, butter, broken vermicelli, bay leaf, red pepper, chopped, chopped garlic, basmati or long grain rice, chicken stock, salt and pepper, to taste

chopped fresh basil, fat-free chicken broth, balsamic vinegar, water, olive oil, black pepper, salt, garlic cloves, minced, green beans, trimmed, halibut steaks (about 1 inch thick ), olive oil-flavored cooking spray, freshly cracked mixed peppercorns, salt, torn red leaf lettuce, fresh lemon juice, tomatoes, each cut into 8 wedges, chopped greek ripe olives

low-fat, low-sodium chicken broth, parmesan rind, extra-virgin olive oil, chopped shallots 1 cup arborio rice, dry white wine, frozen peas, thawed, minced fresh parsley, minced fresh chives, minced fresh marjoram or thyme, grated parmesan cheese, plus more for topping (optional) 1/4 cup nonfat plain greek yogurt

extra-virgin olive oil, carrots, diced into 1/4-inch pieces, shallots, minced, kosher salt and freshly ground pepper, low-sodium chicken broth, orange juice, chopped fresh basil, maple syrup, tomato paste, diced tomatoes, plain full-fat greek yogurt, maple syrup, zest of 1/2 small orange