334 fat chicken chili sour Recipes

cooked white rice, vegetable oil or 1 tbsp canola oil, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into bite-size pieces, chopped medium-large onion, grated gingerroot, minced garlic, garam masala, chili powder, ground cumin, ground red pepper, tomato sauce, nonfat sour cream (not sweetened ) or 1 (12 oz) can fat-free evaporated milk (not sweetened), butter or 2 tsp buds, lemon juice, bay leaf, salt and black pepper

low sodium tomato, canned, cut up, low sodium tomato, canned, cut up, low sodium tomato, canned, cut up, garbanzo beans, canned, rinsed and drained, kidney beans, canned, rinsed and drained, stalks celery, chopped, onion, chopped, apple juice or 1/2 cup apple cider, low sodium chicken broth, chili powder, garlic, minced, dried oregano, crushed, pepper, nonfat cheddar cheese, shredded, all-purpose flour, whole wheat flour, baking powder, salt, skim milk, low-fat sour cream

sour cream, cheddar cheese, cream of chicken soup (reduced fat is fine ), cooked chicken breast, and shredded, chopped green chilies, flour tortillas

fat-free chicken broth, cooked lean skinless boneless chicken breast shredded, canned diced tomatoes undrained, canned sweet corn kernels, chopped onions, chopped jalapeno peppers, lime juice, fajita seasoning mix, minced garlic, ground cumin, chili powder, whole baked tortilla chips crushed, whole optional toppings: cilantro , sour cream, shredded cheese

flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

olive oil, divided, uncooked chicken breasts , cut into small bite sized pieces, onion, finely chopped (about 1/2 cup), garlic cloves, mild fire-roasted green chilies, refried beans, chicken broth, southwest seasoning, sharp cheddar cheese, shredded, low-carb tortillas, olive oil, low-fat sour cream (optional), sharp cheddar cheese, divided (optional), salt, cilantro leaf (to garnish )

lime juice, reduced-sodium soy sauce, canola oil, garlic clove, minced, salt, chili powder, cayenne pepper, pepper, liquid smoke , optional, boneless skinless chicken breast halves (4 oz each), canola oil, onion , julienned, sweet red or green pepper , julienned, reduced-sodium soy sauce, lime juice, fat-free tortillas (6 inches), warmed, salsa and sour cream, optional

flour tortillas, chicken breasts, boiled and cut into small chunks, nonfat sour cream, fat-free cream cheese, monterey jack cheese, green onions, sliced, green chilies, cheddar cheese, spinach

refrigerated pizza crust, boneless skinless chicken breasts , cut into thin strips, canola oil, divided, onion, sliced, sweet red pepper, sliced, green pepper, sliced, chili powder, ground cumin, garlic clove, minced, chunky salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, sour cream and additional salsa, optional

cheddar cheese, shredded, skim milk, egg substitute, cumin, red pepper flakes, corn, corn muffin mix, green chilis, red enchilada sauce, shredded chicken breast, fat free sour cream

shredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip shred chicken whi), diced green chilies, deli style salsa, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional), chicken base, enchilada sauce, green (or red if you prefer ), corn tortillas, shredded low-fat mexican cheese blend, sliced olives

chicken parts (can be thighs, legs, anything you prefer, bone-in and skin-on), flour, sesame seeds, salt, pepper, peanut oil or 1/4 cup vegetable oil, onion, chopped, dry white wine or 1/2 cup water or 1/2 cup chicken broth, chicken bouillon granule (optional with water and wine, not needed if using broth), cornstarch, water, orange juice, granulated sugar, hot chinese chili paste (the kind with no oil) or 1 tsp red pepper flakes, to taste, ground ginger, soy sauce, orange, peeled, seeded and chopped, toasted sliced almonds or 1/2 cup slivered almonds, low-fat sour cream

chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese

spaghetti, boneless skinless chicken breasts, cooked and chopped (about 3 1/2 cups), cream of chicken soup (reduced-fat ), light sour cream, diced green chilies, picante sauce, cheddar cheese, shredded

sliced almonds, ground ancho chil pepper, boneless,skinless chicken breast halves, salt dicvided, fresh ground pepper, butter, canola oil, garlic clove ,minced, fat-free ,lower-sodium chicken broth, crema ,yogurt or sour cream, fresh cilantro sprigs(optional.

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, flour tortillas, cooked chicken (diced or shredded ), green chilies, chopped, water, light sour cream, cheddar cheese, grated

no-boil lasagna noodles, canned chicken breasts, shredded, nonfat sour cream, chopped green chilies, green enchilada sauce, tomato, chopped (or use canned ), reduced-fat cheddar cheese