116 fat calories meatless Recipes

uncooked spiral pasta, egg, lightly beaten, cottage cheese, reduced-fat ricotta cheese, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, divided, dried parsley flakes , oregano and basil, meatless spaghetti sauce, grated parmesan cheese

carrots, sliced, onion, chopped, garlic cloves, minced, olive oil, meatless spaghetti sauce, water, dried oregano, dried basil, mushrooms, sliced, zucchini , cut into small strips, frozen chopped spinach, thawed and well drained, eggs, beaten, fat cottage cheese, drained, parmesan cheese, grated, lasagna noodles, cooked, rinsed and drained, part-skim mozzarella cheese, shredded, part-skim mozzarella cheese, shredded

carton (15 oz) reduced-fat ricotta cheese, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, divided, egg whites, minced fresh parsley, salt, onion powder, pepper, garlic powder, meatless spaghetti sauce, water, manicotti shells

spaghetti, ground beef, chopped onion, meatless spaghetti sauce, fat-free sour cream, shredded mozzarella cheese, divided, parmesan cheese, salt and black pepper to taste

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

presliced mushrooms, refrigerated meatless fat-free crumbles (such as lightlife smart ground), less-sodium taco seasoning, shredded iceberg lettuce, thick) slices red onion, fresh salsa (optional), cilantro-lime vinaigrette, preshredded reduced-fat mexican blend cheese (optional), light restaurant-style tortilla chips (such as tostitos)

frozen meatless soy protein burgers, sliced mushrooms, chopped onion, freshly ground black pepper, rye bread, reduced-fat jarlsberg cheese, grated

tomatoes, undrained, meatless tomato sauce, dried oregano leaves, crushed, dried basil leaves, crushed, black pepper, onion, chopped, garlic, minced, olive oil, zucchini, chopped, mushrooms, chopped, carrot, chopped, green pepper, chopped, mozzarella cheese, shredded, fat cottage cheese, parmesan cheese or 1 cup romano cheese, grated, lasagna noodles, cooked, rinsed and drained, parsley sprig (optional)

egg, slightly beaten, cooked long-grain rice, fat-free cottage cheese, shreddede part-skim mozzarella cheese, divided, lemon juice, grated lemon peel, onion, chopped, garlic cloves, minced, plive oil, fresh spinach , torn, golden raisin, ground cinnamon, salt, sheets phyllo dough (14inches x 9 inches), meatless spaghetti sauce

reduced-fat cream cheese, shredded cheddar cheese, meatless turkey-flavored deli slices (such as tofurky), chopped, dried cranberries, pecans, celery stick, chopped, green onions, chopped, chopped fresh chives, salt and ground black pepper to taste, flour tortillas

uncooked elbow macaroni, chopped onion, chopped celery, chopped green pepper, olive oil, meatless spaghetti sauce, dried basil, dried oregano, all-purpose flour, salt, ground nutmeg, cayenne pepper, nonfat milk, shredded reduced-fat cheddar cheese, shredded part-skim mozzarella cheese, grated parmesan cheese, tomatoes, seeded and sliced

black beans, rinsed and drained, frozen pepper stir-fry, slightly thawed, frozen meatless burger crumbles (such as morningstar farms or boca), chunky salsa, organic vegetable broth (such as swanson certified organic), salt-free mexican seasoning, shredded 50% reduced-fat cheddar cheese with jalapeno peppers (such as cabot)

light rye bread (for example weight watchers or another similar bread with around 50 calories per slice), fat-free american cheese, onion, sliced, veggie burger , original boca meatless burger

hebrew national 97% fat-free hot dogs, boca meatless chili, light whole wheat bread (or another light bread with around 40 calories per slice)