68439 fat cajun style parchment Recipes

chicken parts, cut up , excess fat removed, average size pieces do not use very large or heavy peices to insure proper frying, favorite italian salad dressing ( could be red wine, cheese flavored, garlic etc ), cajun spice blend or as desired, salt or as desired, fresh ground black pepper or as desired, flour , about 3 cups, yellow cornmeal , about 1 cup, eggs fork beaten, liquid ( water , plain milk, or chicken broth )i used water, louisiana or other hot sauce, 1 tbsp or as desired, canola oil , peanut oil or crisco type vegetable shortening, extra coarse salt and cracked pepper if desired

low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned

minced shallots, minced garlic, lump crabmeat, shell pieces removed, divided, water, hot pepper sauce (such as tabasco), salt-free cajun seasoning, canola mayonnaise, less-fat cream cheese, softened, minced red bell pepper, lemon juice, salt, black pepper, panko, minced fresh chives

parchment paper, olive oil , or more if needed, potatoes, spears asparagus, skinless, boneless, center-cut salmon fillets, salt and ground black pepper to taste, extra-virgin olive oil

softened unsalted butter or oil or nonstick cooking spray, for greasing the parchment paper., ears corn (can also use 1 cup thawed, lightly cooked frozen or 1 cup canned corn kernels), carrots, peeled & slivered, green onions with tops, peeled & slivered, red pepper , slivered, fresh serrano chilies or 1 -2 other hot chili pepper, stems,membranes and seeds discarded,slivered, fresh cilantro, coarsely chopped, fish steaks (firm - or flaky-fleshed), tequila, freshly squeezed lime juice, unsalted butter, salt, ground dried ancho chile powder (or pasila, or other mild to medium chile), limes, fresh cilantro (to garnish )

parchment paper, boneless skinless chicken breast halves, carrot , cut in matchstick size strips, zucchini , matchstrick size strips, snow peas, sliced red bell pepper, reduced-sodium chicken broth, divided, all-purpose flour, garlic, minced, dried thyme leaves, salt, ground nutmeg, ground black pepper

parchment paper, sea bass, salt and freshly ground black pepper, scallions , cut into 3-inch pieces on an angle, shiitake mushrooms, stemmed and sliced, knob ginger, peeled and thinly sliced, garlic, peeled and thinly sliced, honey, rice wine vinegar, tamari sauce

x 8-inch) sheets parchment paper, arugula leaves , torn, skinless, boneless chicken-breast halves, chopped fresh sage, chopped fresh rosemary, chopped plum tomatoes, salt, divided, freshly ground black pepper, divided, olive oil, sliced pitted kalamata olives (optional)

x 18-inch) sheets parchment paper, halibut fillets, commercial pesto, shredded carrots (2 medium), shredded zucchini (1 small), salt, divided, freshly ground pepper, divided, olive oil, dry white wine

cooked long-grain white rice, cooled, garlic powder, onion powder, salt, egg, reduced-fat shredded cheddar cheese, prechopped onion, prechopped celery, prechopped red bell pepper, bottled minced garlic, andouille sausage or kielbasa, chopped (about 2/3 cup), egg substitute, plain fat-free yogurt, salt, hot pepper sauce (such as tabasco), egg whites, reduced-fat shredded cheddar cheese

linguine, boneless chicken breasts, cajun seasoning (i prefer cajun s choice) or 2 tsp creole seasoning (i prefer cajun s choice), butter, green onions, sliced, heavy cream, chopped sun-dried tomatoes, dried basil, garlic powder, pepper, parmesan cheese, grated

leaves kale, fat free greek yogurt, vegetarian sausage patties, roma tomato, green onion, cajun spices (to taste), canola oil, salt, lemon juice

andouille, removed from casing, ground pork, rib celery, finely chopped, green bell pepper, finely chopped, white onion (boiling onion), finely chopped, garlic, minced, fresh thyme, chopped , about 1 tbsp or 1 tsp dried thyme, cayenne pepper sauce , several drops, coarse salt and black pepper, chili sauce, well-rounded tbsp) mayonnaise or reduced fat mayonnaise, well-rounded tbsp) prepared sweet red pepper relish, toppings: bibb lettuce or hearts of romaine, sliced vine ripe tomato, and 5 crusty rolls, suggestion : red bean salad, cajun oven fries, recipes follow

low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned

japanese or asian eggplants, carrots, red onion, fennel, green zucchini, yellow zucchini or crookneck squash, red bell peppers, cored and seeded, chopped fresh rosemary, chopped fresh sage, minced garlic, olive oil, sheet parchment (in paper-goods aisle)

whole chicken breasts, skinned and boned, dark soy sauce, ginger juice, sugar, boiling water, fresh bean sprouts, green onions with tops -- cut, chopped walnuts, parchment paper

russet potatoes, baked, low-fat cheddar cheese, finely shredded, low-fat swiss cheese, finely shredded, cayenne pepper (optional), paprika, reduced-sodium bacon or 4 slices turkey bacon, fried crisp and crumbled, green onion, sliced (scallions), low-fat sour cream (cabot light preferred)

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder