11 fat broccoli casserole cottage Recipes

frozen broccoli, thawed & drained, egg, egg whites, beaten, flour, low fat cottage cheese, velveeta reduced fat cheese product, cut in chunks

frozen chopped broccoli, thawed and drained, fat-free cottage cheese, cheddar cheese, grated, eggs, lightly beaten, butter, melted, salt and black pepper, to taste

eggs, cottage cheese (not fat free), cheddar cheese (not fat free or reduced fat), flour, salt, pepper, frozen chopped broccoli, thawed

frozen chopped broccoli, thawed, low fat cottage cheese, chopped onion, flour, melted butter, shredded cheddar cheese, eggs, beaten, salt, garlic powder, pepper

tuna (drained ), green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears), low fat cottage cheese, part-skim shredded mozzarella cheese, salt and pepper (to taste) (optional)

broccoli or 2 cups fresh , cuts, diced cooked chicken or 1 cup turkey, low fat cottage cheese, egg substitute (see homemade ) or 2 eggs, instant onion flakes, paprika, garlic powder, curry powder, celery seed, pepper, dried sage or 1/4 tsp marjoram, crushed, vegetable oil, whole wheat bread crumbs, sesame seeds

low fat cottage cheese, frozen chopped broccoli, thawed and drained, reduced fat shredded cheddar cheese, eggs, lightly beaten, all-purpose flour, butter, melted, chopped onions, salt, shredded cheddar cheese (optional)

reduced-fat condensed broccoli cheese soup, undiluted, cottage cheese, reduced-fat sour cream, frozen o brien potatoes, thawed, garlic powder, pepper, canadian bacon, chopped, shredded reduced-fat cheddar cheese

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)