7 fat bowtie Recipes

tomato paste, garlic cloves, pressed, dry onion soup mix (i use my onion seasoning mix onion seasoning mix.), dried oregano, crushed, dried thyme , creshed, salt, black pepper, freshly ground, chuck roast , trimmed of excess fat, tomatoes, diced, onion, chopped, carrots, diced, potato, diced, celery rib, sliced, bay leaves, pasta , cooked as per package directions (i use bowties.)

pasta, shapes (bowties, rotini, rigatoni, whatever you have on hand), olive oil, zucchini , sliced in thin half-moons (1 green, 1 yellow if you like things pretty!), mushrooms, sliced, carrot, finely diced, baby spinach, sliced, pasta sauce, grated parmesan cheese, half-and-half (or heavy cream or fat free half and half), shredded mozzarella cheese (divided )

boneless, skinless chicken breast (12 oz), turkey bacon, tomato and spinach farfalle (such as de cecco), all-purpose flour, fat free milk, fat free condensed cream of chicken soup, garlic salt, shredded reduced fat mexican cheese blend

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

farfalle pasta (bowties), albacore tuna in water, cheese sauce (*), salsa, mild, duxelle mushrooms (**), low-fat sour cream, unsalted butter, cornstarch, fresh ground pepper (optional)