173 fat blueberry whole wheat for Recipes

shaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)

raisin bran cereal or cinnamon cluster raisin bran, flour- white whole wheat for healthier, sugar or splenda for sugar free, baking soda, eggs or egg substitute, oil- i use light olive, buttermilk, i use low fat, mixed berries , thaw if frozen- not in juice, fresh berries ( raspberries or blueberries etc. or mixed )

overripe bananas, honey, vanilla, non-fat fruit flavoured yoghurt (i used pc blue menu finesse 0% blueberry-pomegranate), melted, salted butter, whole wheat pastry flour, quick oats (not instant ), nutmeg, ground ginger, baking soda, baking powder, sea salt, chocolate chips, fresh or frozen blueberries

bananas, mashed (about 1 cup/250 ml), no sugar added apple butter (60 ml), vanilla (5 ml), splenda brown sugar (30 ml), low-fat buttermilk (175 ml), vegetable oil (30 ml), whole wheat flour (375 ml), baking soda (10 ml), salt (2 ml), oat bran (60 ml), freshly grated nutmeg , to taste, ground allspice (1 ml), blueberries (fresh or still frozen (125 ml)

low-fat cream cheese, softened, honey, apricot preserves, cinnamon, whole-wheat pita breads, toasted, sliced strawberries, raspberries, blueberries, apple jelly

all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, low-fat milk, white vinegar, canola oil, vanilla, frozen blueberries, frozen raspberries

eggs, skim milk, salt, canola oil, whole wheat flour, low-fat ricotta cheese, powdered sugar (or 2 tbsp honey), grated lemon zest, cinnamon, mixed berries (such as blueberries, blackberries) or 1 1/2 cups sliced strawberries

reduced-fat cream cheese, softened, honey (really sweetens it up) (optional), whole wheat english muffins, split and toasted, fresh fruit (i like strawberries, blueberries but use your favorites), all fruit spread (i like polaner all fruit peach but use your favorite), chopped walnuts or 2 tbsp almonds, toasted

mixed dried fruit (raisins, cranberries, blueberries, cherries, etc.), water, bran buds cereal, finely ground, bran buds cereal, light brown sugar, molasses, egg, egg yolk, vanilla extract, unsalted butter, melted, applesauce, water, low-fat sour cream, all-purpose flour, whole wheat flour, baking soda, salt, shredded coconut

olive oil, red bell pepper, finely chopped, red onion, finely chopped, turkey kielbasa, finely chopped, garlic clove, minced, plum tomato, seeded and finely chopped, sliced fresh basil, fat free egg substitute, salt, pepper, whole wheat bread, toasted, fresh blueberries

sliced strawberries, blueberries, raspberries, sugar, creamy vanilla low-fat yogurt, honey, whole-grain frozen waffles, toasted wheat germ