2172 fat black white Recipes

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

pitted dark sweet cherries, sugar, fresh lemon juice, cornstarch, chocolate graham cracker crumbs, sugar, butter or 1 tbsp margarine, melted, egg white, nonfat sour cream, fat-free sweetened condensed milk, reduced-fat cream cheese, softened (1/3 less fat ), fat free cream cheese, softened, sugar, unsweetened cocoa, vanilla extract, eggs, semisweet chocolate chips, dark sweet cherries, pitted and halved

margarine or butter, chopped onion, chopped celery, chopped red bell pepper, minced seeded jalapeno pepper, garlic clove, minced, chopped cooked turkey (about 15 oz), cannellini beans or other white beans, drained and divided, fat-free , less-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, ground cumin, chili powder, salt, black pepper, low-fat milk, chopped fresh cilantro

lasagna noodles, cooked, zucchini , cut in half lengthwise then thinly sliced, red bell peppers, chopped, cremini mushrooms, sliced (baby bellas), olive oil, olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, italian seasoning or 1 tsp dried basil, all-purpose white flour, low-fat milk, light cream, gouda cheese, shredded, asiago cheese, shredded (3/4 oz), frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and chopped, dried sun-dried tomato , chopped kitchen shears work good (1.5oz), salt and pepper, to taste, crushed red pepper flakes (to taste), low fat cottage cheese (2 cups), egg, lightly beaten, dried basil, garlic salt, ground black pepper, crushed red pepper flakes, more to taste, part-skim mozzarella cheese, shredded

fat-free cottage cheese, fat-free sour cream, commercial pesto, water, lemon juice, kosher salt, coarsely ground black pepper, snow peas, trimmed and thinly cut crosswise (4 cuts per pod), uncooked farfalle (bow tie pasta), frozen peas, thawed, chopped fresh flat-leaf parsley

fat-free low-sodium chicken broth, frozen peas, thawed, baking potato, cut in 1/2 inch dice and peeled. same for the next veggies, sweet potato, celery root (celeriac), parsnip, sliced 1/2 inch thick, white pearl onions, frozen, boneless skinless chicken breast, cut into bite size pieces, flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme (or 2 tsp dried ), salt, black pepper, sheet frozen puff pastry, thawed

unsalted butter, granulated sugar, eggs, whole, 2 percent fat , or 1 percent fat milk, pure vanilla extract, pure lemon extract, cake flour, all-purpose flour, baking powder, salt, vanilla and chocolate icing, recipes follows, sugar, milk, pure vanilla extract, vanilla icing recipe, cocoa powder, milk

lasagna noodles (dry ), whole large onion chopped, vegatable oil, garlic minced, black beans (16 oz.) rinsed and drained, diced tomatoes (14.5 oz) undrained, tomato paste (6 oz), water, cilantro minced, red pepper flakes, whole egg whites lightly beaten, carton low-fat ricotta (15 oz.), parmesan cheese grated, fresh parsley minced, reduced-fat mexican cheese blend shredded

lasagna noodles, onion, chopped, canola oil, garlic cloves, minced, black beans, rinsed and drained, diced tomatoes, undrained, tomato paste, water, minced fresh cilantro, crushed red pepper flakes, egg whites, lightly beaten, carton (15 oz) reduced-fat ricotta cheese, grated parmesan cheese, minced fresh parsley, shredded reduced-fat mexican cheese blend

unsalted butter, granulated sugar, eggs, whole, 2 percent fat , or 1 percent fat milk, pure vanilla extract, pure lemon extract, cake flour, all-purpose flour, baking powder, salt, sugar, milk, pure vanilla extract, cocoa powder, milk

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)

heavy cream, creme fraiche or 3 tbsp full fat sour cream, white chocolate, melted, egg whites, egg yolks, water, agar or 1 1/2 tsp kosher gelatin, spray vegetable oil, for greasing, strawberry, sliced, raspberries, black currants, sugar, framboise liqueur, black currant leaves (optional)

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

fat-free cottage cheese, fat-free sour cream, crumbled blue cheese, low-fat milk, salt, freshly ground black pepper, garlic clove, minced, chopped iceberg lettuce, chopped curly leaf lettuce, diced cucumber, diced celery, sliced green onions

olive oil, white onion, diced small, garlic clove, minced, ground cumin, chipotle chiles in adobo, minced or 1 -1 1/2 tsp tabasco chipotle pepper sauce, fresh cilantro, chopped (not dried ), whole reduced sodium black beans (or equivalent amount of freshly cooked black beans), reduced-fat coconut milk, water or 2 1/2 cups vegetable broth, salt, pepper, lime wedge, diced white onion, fresh cilantro leaves, diced firm tomato

black beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream

olive oil, onion (for about 1 cup chopped ), celery ribs (for about 1 cup chopped ), navy beans, garlic, minced, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes , with onions and garlic, bay leaf, dried thyme, black pepper, turkey kielbasa (reduced fat )

canned great northern beans, rinsed and drained, ground cumin, flour tortillas, chopped pickled jalapeno peppers, canned chopped green chiles, canned black beans, rinsed and drained, thick) slices tomato, reduced-fat sharp cheddar cheese, minced fresh cilantro, carton plain low-fat yogurt