65 fat banana rum Recipes

raisins, dark rum or apple juice, all-purpose flour, baking powder, baking soda, salt, brown sugar, butter, softened, mashed ripe banana, low-fat buttermilk, vanilla extract, egg whites, chopped walnuts, powdered sugar

whole wheat flour, rolled oats, natural bran, salt, non-fat powdered milk, baking soda, baking powder, mashed banana, egg whites, honey or 3 -4 tbsp maple syrup or 3 -4 tbsp molasses, vegetable oil, orange juice, dark rum or 2 tsp rum extract

all-purpose flour, baking powder, salt, ground nutmeg, ground cinnamon, dark rum, cooked, mashed sweet potatoes, mashed banana, crushed pineapple, drained, butter, melted, vegetable oil, for deep-fat frying, powdered sugar for dusting

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)