6 fat asparagus beaters Recipes

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

asparagus, onions, tomatoes, sliced, garlic, cheddar cheese, shredded, egg beaters, egg whites, fat free sour cream

fresh asparagus, olive oil, salt & freshly ground black pepper, romano cheese, freshly grated, egg beaters egg substitute, fat-free half-and-half, whole grain bread (suggestion (7 grain bread)

fat free mozzarella cheese, egg beaters egg substitute, all-purpose flour, baking powder, skim milk, asparagus, whole tomato, basil, pepper, oregano