33 fat adjustable Recipes

apples, water, cinnamon (adjust to taste), cornstarch, almond meal (optional), caramel topping or 1/4 cup brown sugar, lemon juice, all-purpose flour, reduced fat margarine, salt, cold water, white vinegar (or apple cider, or any really)

olive oil, annatto seeds (optional), onion, coarsely chopped (about 1 large), italian peppers or 1 cup bell pepper, coarsely chopped, ground cumin, ground turmeric, kosher salt & freshly ground black pepper (start with 2 tsp salt/1 tsp pepper and adjust at the end of cooking to taste), chicken broth (or 4 cups water and 4 bouillon cubes), water (additional to broth and bouillon), chicken thighs, bone-in skin and fat removed and discarded, yucca root, peeled and quartered (cut in half crosswise, then in half lengthwise), green plantain, peeled and quartered (cut in half crosswise, then in half lengthwise), yautia, peeled and cut into 1/2 inch rounds (1 batata, peeled and cut into large dice, ingredient not in database and is optional), red potatoes, washed and quartered (cut in half crosswise, then in half lengthwise), ear of corn (or 2 little ears frozen corn, they ll be cut into 6 rounds, but are easier to cut after being cooked), recaito (goya, 1/3 cup) or 1/3 cup fresh cilantro, chopped, bay leaf, green onion, chopped for garnish, fresh cilantro or fresh parsley or fresh basil, for garnish, butter (optional), tabasco sauce , for serving (or aji (colombian salsa))

chicken breast, dill weed, oregano, garlic powder, onion powder, tonys creole seasoning, stalk celery & leaves, finely chopped, onion, finely chopped, sweet relish, low-fat mayonnaise , adjust to preferred texture, dijon mustard, salt and pepper

tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon

avocados, halved and deseeded, onion, chopped fine, tomato, peeled and deseeded, chopped fine, jalapeno peppers, deveined and deseeded, chopped fine, cayenne (adjust to suit), cumin, salt, horseradish, sour cream (i use low fat ), lemon juice, bottled

sourdough starter, egg, vegetable oil, water, low-fat powdered milk, flour, cornmeal, baking soda, sugar, salt, white onion, chopped, garlic powder, dill, black pepper, curry powder , i use a mild 1, might want to adjust if yours is strong, parmesan cheese (or feta or shredded cheddar)

roasting chicken (washed, cut up into 16 pieces, remove skin and excess fat.), vegetable oil, ginger-garlic paste, cinnamon stick (i usually use a half of 1), whole cardamom pods, chili powder (adjust to taste), salt, ground cumin, turmeric, for color, water, tomato sauce, plain yogurt, fried onions (i like to use the packaged kind )

kona coffee grounds, minced thyme, minced rosemary, minced parsley, pepper, kosher salt, racks of lamb, cleaned and fat removed, vegetable oil, truffle taro mash , recipe follows, pineapple peach chutney , recipe follows, berry jus , recipe follows, peeled and chopped yukon gold potatoes, peeled and cubed taro, butter , or adjust to personal taste, heavy whipping cream, heated, salt and freshly ground black pepper, truffle oil, diced dried peaches, raisins, diced) fresh pineapple, diced) fresh peaches, diced maui onions, cinnamon sticks, whole star anise, brown sugar, cider vinegar, sambal (fresh ground chile paste), minced ginger, minced garlic, lamb stock, chopped carrots, chopped celery, chopped onions, vegetable oil, red wine, brewed kona coffee, bay leaves, peppercorns, thyme sprigs, fresh raspberries, blackberry jam, salt and freshly ground black pepper

monterey jack cheese or 1 cup asadero cheese, shredded, diced green chilies, fat-free half-and-half, green onions, finely chopped, ground cumin, salt , adjust to taste, fresh cilantro, minced (optional), chopped jalapeno (optional), cilantro leaf (optional)

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

dry medium egg noodles, cream of mushroom soup, undiluted, cream of chicken soup, undiluted, reduced-fat sour cream, melted butter, garlic powder (can use more ), cayenne pepper (optional or adjust to taste), shredded cheddar cheese, sliced mushrooms, well drained (squeeze out excess moisture with hands), onion, finely chopped (you may omit if desired), celery rib, finely diced, cooked cubed turkey (or chicken, can use more or less), fresh ground black pepper (or to taste), crushed unsalted butter-flavored crackers (such as ritz crackers), melted butter