12 fast spicy Recipes

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, chopped green chilies, salsa, tortilla chips

frozen thin-cut french fries, montreal brand steak seasoning, kosher salt

mild bulk pork sausage, ground cumin, garlic powder, onions, chopped, green peppers, chopped, beef bouillon cubes, boiling water, jalapeno peppers, finely minced and seeded, fast-cooking long grain and wild rice mix

fettuccine, broccoli, carrot, yellow pepper , cut into julienne strips, centre cut fast fry pork chops, preferably boneless, cornstarch, teriyaki sauce, dark sesame oil, hot chili-garlic sauce, garlic cloves, minced, vegetable oil (for frying ), water

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

oranges (we like to add the orange flesh, too), reduced sodium soy sauce, rice wine (or 1 tsp dry sherry), cornstarch, sugar, peanut oil, divided (or 3 tsp canola oil), beef sirloin, trimmed and sliced against the grain into 1/8-inch-thick slices, garlic, minced, fresh ginger, minced (or 3/4tsp ground ), dried red chilies, broccoli, cut into small florets (6 cups), water, red bell pepper, seeded and sliced, green onion, sliced (scallions)

boneless butterfly pork loin chops, about 1/2 thick, fresh lime juice (about 3 lime s worth), garlic cloves, minced, salt (to taste), black pepper (to taste), olive oil, salsa ranch dressing (such as spicy ranch dressing), shredded monterey jack cheese (about 2 oz.)

cabbage, finely shredded, carrot, shredded, red bell pepper, sliced paper thin, mayonnaise, red wine vinegar, sugar (brown (optional), prepared mild dijon mustard (can make it spicy), salt

ground beef, tomato soup, frozen corn, chili beans (spicy and undrained ), green chilies, onion (i often substitute powder), cheddar cheese (shredded ), fritos corn chips

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added