7 fast shake Recipes

slim-fast french vanilla shake powder, frozen blueberries, fortified soymilk

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes

bread flour, yeast (or 1-1/2 tsp of - fast activating), minced fresh garlic cloves, fresh rosemary minced, olive oil, warm water, sage, fresh cracked pepper, shakes of crushed red pepper (optional), honey, salt, sesame and/or poppy seeds for top of bread (optional)