10 fast meals Recipes

fast rising yeast, vital wheat gluten, almond meal, wheat bran (crude ), soy flour, flax seed meal, splenda granular, sugar substitute, fat-free margarine, water, eggs

fast rising yeast, vital wheat gluten, almond meal, wheat bran, soy flour, flax seed meal, splenda sugar substitute, butter, eggs, water

all-purpose flour, ground flax seeds (flax meal, i like bob mills organic), sugar, salt, instant fast rising yeast, water, organic 2% low-fat milk (i used 2%- regular milk), canola oil

instant fast rising yeast, bread flour, ground lsa (linseed, sunflower, almond meals), sugar, salt, olive oil, water, room temperature, milk, room temperature

all-purpose flour, divided, ground flax seeds (flax meal), sugar, salt, fast rising instant yeast, water, milk, vegetable oil

boiling water, oats, honey, olive oil, whole wheat bread flour, unbleached white flour, flax seed meal, salt, fast rising yeast, warm water

whole wheat flour, all-purpose flour, flax seed meal, fast rising yeast (or active dry but see note in description), honey, salt, olive oil, warm water

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes