12 fast easy fat Recipes

nonfat sour cream, fat-free mayonnaise, chopped green onion, dry onion soup mix, dried minced onion, salt and pepper to taste

all-purpose flour, baking powder, salt, baking soda, vegetable oil, nonfat sour cream

whole wheat spiral pasta, onion, chopped, mushrooms, sliced, condensed tomato soup, reduced fat, pinto beans, drained, hot dogs , cut up into little bits, garlic salt, dried basil, paprika, mozzarella cheese, shredded

all-purpose flour, sugar, salt, active dry yeast or 4 tsp fast rising yeast, warm milk (100-110f, low fat is fine), vegetable oil, vanilla extract, egg, butter, cold, brown sugar, ground cinnamon, vanilla frosting or confectioner s sugar icing

ladyfingers, split, divided, maxwell house instant coffee, sugar, boiling water, philadelphia fat free cream cheese, softened, sugar, almond flavored liqueur (optional) or 2 tbsp brandy (optional), cool whip lite, unsweetened cocoa powder

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

plain yogurt (low fat , no fat, whole milk, any of them are fine), coffee filter

ladyfingers, split,divided, instant coffee, sugar, boiling water, fat free cream cheese, softened, sugar, almond flavored liqueur or 2 tbsp brandy (optional), cool whip lite, unsweetened cocoa powder

white cake mix, water, fat free egg substitute or 3 egg whites, pure vanilla extract, imitation butter flavor extract, fresh fruit or berries

diced new potatoes, cream of broccoli soup, turkey bacon, low-fat cheddar cheese