15 fas Recipes

water, butter, pepper, king arthur unbleached all-purpose flour, eggs, chopped prosciutto or deli ham, minced chives

spinach (taro, stems removed, chopped, if using frozen , thaw first. then squeeze dry before adding to), oil, chicken thighs (use boneless , skinless chicken thighs or breasts if you like. cut into cubes before sauteing.), onions, chopped finely, garlic cloves, minced, gingerroot, peeled and minced, stock or 1 1/2 cups water, salt & pepper, -to taste, cornstarch or 2 -3 tsp arrowroot, coconut cream ( is the thick coconut milk that rises to the top of a can of coconut milk)

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, salt, dijon mustard, garlic clove (minced or pureed ), extra virgin olive oil (or 1/4 cup low-fat yogurt or 1/3 cup buttermilk and 2 tbsp , for a low ), yukon gold potatoes , fingerling or 1 1/2 lbs red bliss potatoes, salt & freshly ground black pepper, chopped red onions, rinsed with cold water and drained (to taste), chopped flat leaf parsley, goat cheese, soft, sage leaves , cut in thin slivers (optional)

mcintosh apples, peeled, cored , cut in 1 inch slices. (any cooking apples will do fine here), diced dried apricot, walnuts, broken into pieces (or pecans), ground cinnamon, orange juice (i used pineapple once!), sugar (add more if you like it sweeter), vanilla, all-purpose flour, baking powder, sugar, brown sugar (light ), unsalted butter (room temperature - 1 stick), topping (i use heavy whipping cream sometimes if i want this special )

tequila, canola oil, limes , zest from 1, juice from both, granulated garlic, hot paprika , smoked if possible, dark chili powder, mexican oregano, kosher salt, freshly ground black pepper, adobo sauce, chipotle pepper, roughly chopped, skirt steak , trimmed of fat, canola oil, yellow onions, peeled and chopped, serrano pepper, seeded and finely chopped, garlic clove, minced, chili powder, ancho chili powder, ground cumin, low-sodium beef stock, diced tomatoes with green chiles, juice reserved, black beans, rinsed and drained, chayote squash, sliced, pit removed, yellow bell pepper, seeded and sliced, orange bell pepper, seeded and sliced, shredded pepper jack cheese, sour cream, avocados, halved, pitted and flesh diced, limes, cut in wedges, fresh flour tortillas , for serving

dried white bean, water, boneless beef roast, trimmed and cut into 2-inch cubes, chopped onions, vegetable oil, salt, pepper, cinnamon, bay leaf, hot beef broth, divided, raw rice, peeled diced tomatoes

flank steaks, whole wheat tortillas, jalapeno pepper, sliced, white onions, red bell pepper, sliced, cilantro, cinnamon, ground cumin, black pepper, salsa , with cilantro, salt, olive oil

bread (high-gluten) flour ( sift first, then measure), warm water, active dry yeast (not quik rise), unsalted butter, cut into small pieces, zest of a large lemon, sugar, kosher salt, eggs, beaten, warm whole milk, melted butter , set aside, cinnamon/ sugar mixture, raisins (optional), parchment paper, beaten eggs (for egg wash)

raw peanuts, skinned, sugar, cold water, rice flour (not glutinous )

whiting, salt and freshly ground black pepper, flour , as needed, egg, beaten, cornmeal , as needed, oil, for frying, mayonnaise , to taste, beef frank, cooked , cut in 1/2 lengthwise, onion, sliced thin and sauteed, baby spinach , as needed, hard roll, crushed red pepper , to taste

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)