38155 fantabulously low phony two ways Recipes

whole wheat flour (i use whole spelt flour), baking powder, baking soda, cayenne pepper (may use more if you like some heat), garlic infused butter, asiago cheese, grated, gouda cheese, grated, yogurt (low-fat is fine )

low sodium soy sauce, sesame oil, green onion, chopped, garlic, minced, gingerroot, minced, pepper, lamb loin chops, salt

fresh sage, chopped, fresh thyme, chopped, russet potatoes, peeled, sliced 1/8-inch thick, sweet potatoes, peeled, sliced 1/8-inch thick, salt, pepper, half-and-half, low sodium chicken broth, gruyere, grated

chopped fresh sage, chopped fresh thyme, russet potatoes, peeled, sliced 1/8-inch thick, sweet potatoes, peeled, sliced 1/8-inch thick, salt, pepper, half-and-half, low-sodium chicken broth, grated gruyere

low-fat milk, water, salt, freshly ground black pepper, instant dry polenta, mascarpone cheese, grated parmigiano-reggiano cheese

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

broccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil

low-fat buttermilk, dijon mustard, honey, salt, fresh ground black pepper, dried rosemary, dry breadcrumbs, grated fresh parmesan cheese, chicken thighs, skinned

pasta, spaghetti sauce, low fat cottage cheese, parmesan cheese, grated, black olives, sliced

low-fat cream cheese , smoked salmon flavour, green jalapeno jelly

butter, whole milk or 1 cup 2% low-fat milk, salt, fresh ground pepper, dried ancho chile powder, grated nutmeg, yukon gold potato, peeled, and sliced into 1/2 inch thick rounds, sweet potato, peeled and sliced into 1/2 inch thick rounds, whole grain mustard, shredded gruyere cheese

fat-free hot dogs, cut in half (two 14-oz packages), dijon mustard, egg, poppy or sesame seeds, store-bought whole-wheat pizza dough, room temperature, water

sweet potato, peeled and cut into 1/2-inch pieces (about 1/2 lb), yukon gold potato, peeled and cut into 1/2-inch pieces (about 1/2 lb), olive oil, chopped onion, diced red bell pepper, diced celery, frozen whole-kernel corn, thawed, vegetable broth, low-fat milk, shelled edamame, chopped fresh parsley, chopped fresh chives, salt, freshly ground black pepper, fresh chives (optional)

fat-free italian herb pasta sauce (such as muir glen), uncooked penne (tube-shaped pasta), presliced mushrooms, less-fat cream cheese, softened, low-fat sour cream, preshredded part-skim mozzarella cheese

dried chickpeas (about 4 oz), soaked overnight and drained, water, dried borlotti or pinto beans (about 3 oz), soaked overnight and drained, extra-virgin olive oil, pancetta, finely chopped, onion, coarsely chopped, leek, white and tender green parts, coarsely chopped, garlic cloves, minced, celery ribs, finely chopped, carrots, finely chopped, chicken stock or canned low-sodium broth, thyme sprigs, bay leaves, sage sprigs, parmesan rind, savoy cabbage, coarsely chopped (4 cups), kale , large stems discarded, leaves finely chopped (5 cups), canned peeled italian tomatoes, coarsely chopped , juices reserved, green beans, cut into 1-inch lengths, salt and freshly ground pepper, hot sauce , for serving (optional)

two-bite brownies, white baking chocolate (2 squares), milk, cream cheese, powdered sugar, cool whip topping, strawberry, semi-sweet chocolate chips (optional)

extra virgin olive oil, pine nuts, currants, hot chili flakes, basic tomato sauce, israeli couscous , blanched two minutes and refreshed, cleaned calamari, tubes cut into 1/4 inch rounds, tentacles halved, salt and pepper to taste, scallions, thinly sliced, basic tomato sauce, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme leaves (or 2 tbsp dried leaves ), carrot, shredded finely, tomatoes, crushed and mixed, salt to taste

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning