140316 family lean chicken turkey Recipes

tomatillos, husked and cut in quarters, garlic, jalapenos, stemmed and seeded, sweet onion , rough chopped, olive oil, kosher salt and freshly ground black pepper, low-sodium chicken stock, fresh cilantro, juice of 2 limes, olive oil, lean ground turkey, garlic, minced, ground cumin, ground coriander, paprika, dried oregano, yellow onion, finely diced, kosher salt and freshly ground black pepper, eight 8-inch flour tortillas, shredded jack cheese, crumbled queso fresco, chopped fresh cilantro, for garnish, sour cream , for serving

milk, worcestershire sauce, drops hot pepper sauce, crushed butter flavored crackers (about 10 crackers), minced fresh parsley, salt, pepper, lean ground turkey, juice, chicken broth, garlic cloves, minced, hot cooked rice

uncooked small pasta shells, lean ground turkey, onions, chopped, garlic cloves, minced, reduced-sodium chicken broth, white kidney or cannellini beans, rinsed and drained, italian stewed tomatoes, dried oregano, dried basil, fennel seed, crushed, pepper, salt, crushed red pepper flakes

lean ground turkey, zucchini, diced, onion, chopped, reduced-sodium chicken broth, canned mexican diced tomatoes, uncooked whole wheat spiral pasta, minced fresh basil, ground cumin, pepper, chopped jalapeno pepper , optional, shredded fat-free cheddar cheese , optional

turkey bacon strips, diced and cooked, dried cranberries, maple syrup, rubbed sage, pepper, extra-lean ground turkey, italian turkey sausage link (4 oz), casing removed, part-skim mozzarella cheese, cut in half, onion rolls, split, jellied cranberry sauce, fat-free mayonnaise, lettuce leaves

chopped sweet onions, dry white wine or reduced-sodium chicken broth, garlic cloves, minced, frozen chopped spinach, thawed and squeezed dry, dry bread crumbs, shredded gruyere or swiss cheese, divided, dijon mustard, salt, pepper, ground chicken, extra-lean ground turkey, whole wheat hamburger buns, split, tomato, fresh baby spinach

vegetable oil, onion, finely chopped, salt, garlic clove, finely chopped, chili powder, ground cumin, lean ground turkey or 8 oz ground beef, baked corn tortilla chips, canned black beans, rinsed and drained, tomatoes, chopped, reduced-fat monterey jack pepper cheese, shredded

extra-virgin olive oil, garlic cloves, finely chopped, crushed tomatoes, salt, dried oregano, lean ground turkey, turkey sausage, casings removed, crumbled, plain dry bread crumbs, grated parmesan, eggs, chopped fresh parsley

lean ground turkey, head boston lettuce, brown rice, chopped fresh herbs such as cilantro , basil, mint or chives, fivespice powder, hoisin sauce, carrot, shredded, red bell pepper, finely diced, minced fresh ginger, reduced sodium chicken broth, salt, sesame oil, water, water chestnuts rinsed and chopped

canned diced tomato spread over crust, balsamic vinegar add with tomato, green cabbage chopped, onion chopped, chicken broth cooked with cabbage and onion, canned pineapple chunks drained, fresh spinach chopped, extra lean ground turkey, fat free mozzarella cheese, fat free cottage cheese, fat free cheddar cheese, fresh basil leaves, garlic powder, stevia

lean ground turkey, eveoo, carrots, onions grated or finely chopped, garlic grated, salt $ black pepper, bay leaf, chicken stock, crushed tomatoes (28 oz each), regular or low sodium, whole wheat spaghetti, grated parmigiano reggiano or romano cheese

extra-virgin olive oil (evoo), lean ground turkey, whole carrots grated, whole onions grated or finely chopped, garlic grated, whole bay leaf (fresh or dry ), chicken stock (regular or low sodium ), once crushed tomatoes (regular or low sodium ), salt and pepper

egg, beaten, all-bran, worcestershire sauce, grated lemon peel, lean ground turkey, chicken broth, cornstarch, fat-free plain yogurt, lemon juice, carrot, shredded, green onion, sliced, hot cooked noodles

lean ground turkey, chopped onion, condensed chicken broth, undiluted, divided, chopped celery, sliced water chestnuts, drained, sliced mushrooms, drained, ground ginger, bean sprouts, drained, cornstarch, reduced-sodium soy sauce, hot cooked white or brown rice , optional

eggs, seasoned bread crumbs, onion, finely chopped, worcestershire sauce, garlic cloves, minced, garlic salt, dried thyme, ground cumin, crushed red pepper flakes, pepper, ground nutmeg, lean ground turkey, canola oil, divided

wonton skins, very lean ground turkey, water chestnuts, divided, onion, chopped fine, soy sauce, ground ginger, garlic clove, minced, dry sherry, salt, pepper, egg, beaten, imagine organic chicken broth, water, head bok choy, chopped, onion, chopped, celery, chopped, white mushroom, sliced, chicken breast, sliced into strips, soy sauce, pepper, salt , to taste, green onions, sliced for garnish

olive oil, onion, chopped and divided, roasted garlic , seasoning paste divided, dried thyme leaves, pepper, dried hot pepper flakes, crushed tomatoes, fresh basil leaf, finely chopped, manicotti, shells, rapini or 3 cups kale, coarsely chopped, lean ground chicken or 1/2 lb turkey, cottage cheese, italian cheese blend, divided

lean ground turkey, italian sausage, casings removed (turkey or pork), progresso italian style breadcrumbs, parmesan cheese, grated, egg, tomato and basil pasta sauce or 1 cup and oregano pasta sauce, divided, garlic, salt, pepper