5 family lean chicken Recipes

olive oil, salt, black pepper, boneless skinless chicken breasts, cut into bite size pieces, chopped onion, chopped celery, garlic cloves, finely chopped, all-purpose flour, fat-free chicken broth, low-fat milk, red potatoes , cut into 1/2-inch pieces, baby carrots, quartered, green beans, chopped, chopped parsley, rubbed sage, sheets frozen phyllo dough, thawed, grated parmesan cheese

lean ground turkey, green pepper, finely chopped, red onion, finely chopped, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, thawed, tomato paste, chili powder, pepper, ground cumin, garlic powder, toppings: reduced-fat sour cream and minced fresh cilantro

lean ground beef, onion (chopped ), salt, pepper, chicken gumbo soup, ketchup, hamburger buns

lean ground beef, chicken stove top stuffing mix , soak in warm water until just moist, eggs, onion, chopped, kraft barbecue sauce , 1/2 bottle mixed in meatloaf. remainder to be poured over meatloaf, molasses, worcestershire sauce , may add more to your families taste, garlic , to taste, salt & pepper, to taste, fresh parsley