5 failsafe beans Recipes

cooked brown rice (or white rice), eggs, spring onions, diced, bean sprouts, green beans, shredded, safflower oil, golden syrup , added to, water

chicken thighs, egg, skim milk, rice bubbles , made into crumbs (measure crushed), garlic salt, parsley flakes (dried or fresh ), margarine, for cooking (i use nettelex), potatoes, milk , for adding to mash, margarine , for adding to mash, fresh green beans

shaped pasta, green beans, spring onions, garlic clove, crushed, safflower oil, cream cheese (philadelphia or kingland soy ), low-fat yogurt (or soy yoghurt), cooked chicken, diced, salt , to taste, citric acid , to taste

safflower oil, cabbage, diced, stalks celery, diced, leek, diced, carrot, diced (optional), water, chicken breasts, cubed (uncooked ), fresh green beans, diced, rice noodles ( fantastic or equivalent), sea salt