103 fabulous fresh and Recipes

baking potatoes, margarine, melted, black pepper, garlic, minced, onion, minced, chopped fresh parsley, mixed dried basil and oregano, paprika, ground cumin, cayenne pepper, mix and match your favorite herbs and spices ,and parmesan cheese.

honeydew, peeled, seeded and cubed, cantaloupe, peeled, seeded and cubed, cubed seedless watermelon, peaches, peeled and sliced, nectarines, sliced, seedless red grapes, halved fresh strawberries, mandarin oranges, drained, kiwifruit, peeled, halved and sliced, firm bananas, sliced, granny smith apple, cubed, frozen lemonade concentrate, thawed, instant vanilla pudding mix

olive oil, onion, sliced 1/4 inch thick, green pepper, sliced 1/4 inch thick, garlic clove, crushed, oregano, filet of beef , trimed of all fat, fresh cilantro, chopped, corn tortillas, heated, guacamole or avocado, slices, sour cream, salsa, olive oil flavored cooking spray , as needed

diced apples, sliced banana, sliced fresh strawberries, chopped walnuts, vanilla yogurt, ground cinnamon

butter, onion, finely chopped, fresh mushrooms, sliced, steaks , cut into strips, flour, salt, worcestershire sauce, whipping cream, beef broth, tomato paste, sour cream

oil, onion, chopped, green bell pepper, seeded and chopped, carrot, diced, unpeeled unseeded fresh tomatoes, garlic cloves, finely chopped, pinto beans, undrained, red kidney beans, undrained, crushed tomatoes, firm tofu, rinsed, patted dry and crumbled, water (or can use vegetable broth), frozen whole kernel corn, salt (i use seasoned ), chili powder, cumin, cayenne pepper, fresh ground black pepper

peeled sliced apples, pears, sliced, fresh cranberries or 1 1/2 cups frozen cranberries, thawed, all-purpose flour, maple syrup, oats, brown sugar , packed, all-purpose flour, ground cinnamon, butter

marinara sauce, olive oil, garlic, peeled and coarsely chopped, crushed red pepper flakes, chopped fresh basil, red wine vinegar, white sugar, diced tomatoes, salt and pepper to taste, grinders, butter, zucchini, cubed, red pepper flakes, salt and pepper to taste, shredded mozzarella cheese, french or italian sandwich rolls, split

soy sauce, vegetable oil, sherry, shallots, garlic, fresh ginger, chinese five-spice powder, serrano pepper, brown sugar, ground anise seed, salt, bone-in chicken parts

butter or 1 tbsp margarine, stalks celery, chopped, green pepper, chopped, green onion, chopped, shrimp, shelled and deveined (fresh or frozen ), cream of chicken soup, water, cayenne pepper, hot cooked rice, paprika

sugar-free instant white chocolate pudding mix, lite cool whip, mandarin orange, red apple, bananas, sliced, kiwi fruit, peeled and sliced, fresh strawberries, halved

frozen corn , slightly defrosted, unsalted butter, melted, eggs, sour cream, yellow corn meal, monterey jack cheese, grated, whole green chilies, drained and cut into 1/2 inch sgrips, garlic, minced, salt and freshly ground black pepper

peeled deveined shrimp, butter, salsa (emeril s is good, but whatever you have works), lemon , juice of, chopped fresh cilantro, sliced baguette

baked pie shells, sugar, cornstarch, salt, milk, egg yolks, beaten, butter, grated lemon zest, lemon juice, fresh squeezed, egg whites, sugar

salt, fresh ground pepper, paprika, dry mustard, granulated sugar, worcestershire sauce, dijon mustard, garlic clove, minced, malt vinegar, canola oil

extra lean ground turkey, onion, finely chopped, garlic cloves, minced, olive oil, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine lettuce, shredded reduced-fat mexican cheese blend, salsa

flour, splenda sugar substitute, baking powder, baking soda, salt, fat-free buttermilk, butter, melted, eggs, slightly beaten, vanilla, fresh strawberries, hulled and chopped

mixed salad greens (my favorite is the fresh herb mix!), chevre cheese, crumbled, pears with juice, pizzazz cranberry pecan salad mix, reduced-fat honey mustard dressing (annies all natural is great!)