7377 ezekiel organic organic optional Recipes

tomatoes, large, ripe, chicken broth (homemade or organic boxed, not low sodium), olive oil, white onion, chopped, garlic cloves, cascabel chiles , wiped then stemmed & seeded, toasted, pasilla chiles , large, wiped then stemmed & seeded, toasted, chipotle chile with adobo sauce (1 tbsp sauce), cumin seed , toaste, corn tortillas (preferably homemade or fresh locally made store-bought), hass avocado , ripe but still firm, queso fresco, shredded (or cut into small cubes ), chicken, cooked, shredded (or organic deli chicken), corn , roasted (removed from the cob (optional, i do this on the grill), jalapenos , roasted and sliced. (optional), lime, sliced into wedges for garnish, cilantro leaf, for garnish, tomato, chopped, for garnish, sea salt and pepper

dried shredded organic unsweetened coconut, organic farm-fresh carrots, peeled and cut into 2-inch lengths (3 cups), chopped organic pineapple, organic all-purpose flour, organic whole wheat pastry flour, organic cane sugar, baking soda, organic ground cinnamon, freshly grated organic nutmeg, salt, dark-brown sugar, organic canola oil, organic vanilla extract, organic eggs, chopped toasted organic walnuts, organic golden raisins , plumped in warm water for 20 minutes and drained, minced fresh organic ginger

peeled thinly sliced organic apples (substitute peaches or pears for the apples) or 6 -8 medium apples (substitute peaches or pears for the apples), organic dried cranberries or 1/2 cup raisins, organic maple syrup, lemon juice, organic vanilla extract, organic ground cinnamon, organic ground nutmeg, country choice organic quick oats or 1 cup old fashioned oats, uncooked, brown sugar, organic flour, organic ground cinnamon, salt, organic butter, melted

all purpose flour, organic brown sugar, organic turbinado raw cane sugar, ground organic cinnamon, fresh ground organic nutmeg, sea salt, organic rolled oats, organic panko bread crumbs, organic unsalted butter, course chopped nuts, organic peaches peeled pitted and cut into 1/3 inch wedges, granny smith apple peeled cored and sliced into wedges, foot long pieces of rhubarb peeled and cut into 1/2 inch dice, turbinado raw sugar, juice of 1 organic lime, zest of half a lime

fresh organic eggs, onion skins (red and yellow ), aluminium aluminum foil, natural non-coloured string, butter (optional), beetroot water (optional) or spinach water (optional)

fresh green beans, trimmed and cut into pieces, sliced ripe olives, chopped pimiento (optional), chopped fresh dill, butter, balsamic vinegar

thick oats (old fashioned), apple juice or 2 cups cider, almonds, goji berry, cinnamon, organic vanilla yogurt (optional, this makes it not raw )

frozen strawberries, frozen raspberries, frozen blueberries, sugar, all-purpose flour, organic honey granola cereal, reduced-fat vanilla yogurt (optional) or ice cream (optional)

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

green peppers or 1 small yellow pepper, cut into strips, red pepper , cut into strips, red onion , cut into 1-inch strips, mushroom, minced (do not wash), olive oil or 2 tsp cooking oil, ground cumin, chili powder, garlic, salt , to taste (optional), fresh ground black pepper , to taste (optional), crushed red pepper flakes (optional), snipped parsley (add at the end so it doesn tsp lose its color) or 2 tbsp cilantro (add at the end so it doesn tsp lose its color), reduced-fat cream cheese (tub style ) or 1/3 cup reduced-fat chive & onion cream cheese (tub style) or 1/3 cup cream cheese with vegetables (tub style), grated cheddar cheese or 1/4 cup sharp cheddar cheese, flour tortillas, pace organic picante salsa (optional) or pace pineapple mango chipotle salsa (optional), light sour cream (optional)

rump steak (i prefer organic rib or top sirloin from whole foods) or 4 lbs chuck (i prefer organic rib or top sirloin from whole foods) or 4 lbs arm roast (i prefer organic rib or top sirloin from whole foods) or 4 lbs rib roast (i prefer organic rib or top sirloin from whole foods) or 4 lbs top sirloin steaks (i prefer organic rib or top sirloin from whole foods), potatoes, halved, baby potatoes (i prefer organic amandine), white pearl onion, shiitake mushroom, thinly sliced, baby carrots, green chili peppers, sliced in 1/4 in. strips . (use medium or hot roasted new mexico chilies. if you have access to roasted hatch green chilies-use the), yellow bell pepper, coarsely chopped, orange bell peppers or 1 red bell pepper, coarsely chopped, garlic cloves, finely minced, water, beef stock, cream of mushroom soup, cream of broccoli soup, roasted tomato salsa (medium or hot roasted corn salsa), dry onion soup mix, dry mushroom gravy mix, red burgundy wine (highly recommend the 2002 joseph drouhin, bourgogne vero-remainder serve chilled with the meal), mild horseradish, worcestershire sauce, cracked pepper, salt, habanero salt or 1/2 tsp seasoning salt, thyme, paprika, blue cheese, crumbled (maytag blue cheese if available)

unsalted butter, at room temperature, sucanat (organic ) or 2 cups light brown sugar, eggs (organic ), vanilla extract (organic ), applesauce (organic ), sweet potato puree (organic ), flour (organic ), ground flax seeds (organic ), baking powder, baking soda, salt, cinnamon (organic ), nutmeg (organic ), cream cheese, softened (organic ), cinnamon sugar (optional)

organic flour, organic blue cornmeal, baking powder, kosher salt, organic sugar, organic eggs, organic milk, unsalted organic butter, melted, organic blueberries, grated zest of 1 organic lemon

almond flour, homemade or store-bought, brown rice flour, natural unsweetened cocoa powder, ground cinnamon, baking soda, sea salt, dark chocolate (68 to 72% cacao content), chopped, extra-virgin olive oil, organic eggs, grade b maple syrup, maple sugar, vanilla extract, coarsely chopped walnuts (optional), toasted

chia seeds, ground (use a coffee or spice grinder), whole wheat flour or 1 cup whole grain wheat flour, unbleached white flour, cinnamon, nutmeg, baking soda, salt, organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list), eggs, high-quality extra virgin olive oil, pure maple syrup, vanilla, chopped walnuts (optional) or 1/2 cup pecans (optional), salt and pepper

hard red winter whole wheat (other whole varieties ok), whole spelt, hulled or hull-less barley (pearled is not whole grain), millet, red or pink lentils, soybeans (substitute garbanzo for less savory and more sweet), coriander, paprika (sweet or domestic), salt, xanthan gum (substitute 4-5g guar gum), active dry yeast, caraway seeds (crushed ), molasses (1 tsp, substitute maple syrup, honey), filtered water (barely >1.5 cups)

wheat flour, rye flour, soy flour, vital wheat gluten, barley, lentils, millet, yeast, salt, splenda sugar substitute, skim milk, extra virgin olive oil, water, sesame seeds (finishing garnish)

unrefined sugar cane (with molasses still in), organic sugar cane, organic butter, organic eggs, organic pumpkin, organic whole wheat flour (freshly ground if possible!), baking powder (aluminum free), baking soda, salt, cinnamon, pumpkin pie spice, ground ginger, ground nutmeg (optional), water, organic walnuts, organic dried currants (or raisins)