13 extract protein shake Recipes
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Mocca Protein Shakeskim milk, ricotta cheese, scoop whey protein and4 Moreskim milk, ricotta cheese, scoop whey protein, instant coffee , or, espresso granules, honey, vanilla extract6 min, 7 ingredients
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Pumpkin Pie Protein Shakepumpkin puree (fresh or canned ) and9 Morepumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes5 min, 10 ingredients
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Vanilla Cappuccino Protein Shakeunjury vanilla protein powder (2 scoops) and5 Moreunjury vanilla protein powder (2 scoops), skim milk, frozen in cubes, skim milk, instant decaffeinated coffee, vanilla extract, sugar substitute (1 packet)15 min, 6 ingredients
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Carol's Creamy Mocha Protein Shakecream cheese, cream, water, strong decaffinated coffee and4 Morecream cheese, cream, water, strong decaffinated coffee, splenda sugar substitute (2 packets (or more ), coffee extract (optional), designer whey protein powder , chocolate (3 scoops see note), ice cubes (or more )15 min, 8 ingredients
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Blueberry Power Shakevanilla-flavored soymilk, firm tofu (about 6 oz) and3 Morevanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate15 min, 5 ingredients
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The World's Best Appetite Suppressant Shakesoymilk, whey protein (powder ) and7 Moresoymilk, whey protein (powder ), splenda granular (measures like sugar ), psyllium , fiber (metamucil smooth texture), cornstarch (adjust to taste), unflavored gelatin (knox powder), vanilla extract, butter flavor extract (mccormick), ice cubes5 min, 9 ingredients
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High Protein Strawberry Orange & Banana Shakeripe banana, frozen orange juice, frozen strawberries and6 Moreripe banana, frozen orange juice, frozen strawberries, nonfat milk, scoop whey, vanilla extract, chopped ice, flax seed oil, artificial sweetener7 min, 9 ingredients
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