56 extra light pumpkin Recipes

  • Pumpkin-Banana Mousse Tart
    low-fat graham crackers , crumbs, granulated sugar and
    16 More
    low-fat graham crackers , crumbs, granulated sugar, ground cinnamon, margarine, fat-free half-and-half, pumpkin, light brown sugar, loosely packed, salt, cinnamon, nutmeg, extra large egg yolks , plus, carton egg beaters egg substitute, plain gelatin powder, ripe banana, finely mashed, grated orange zest, fat-free whipped topping, vanilla extract, fat-free whipped topping
    45 min, 18 ingredients
  • Roast Pumpkin Spinach Feta Salad
    pumpkin, olive oil and
    7 More
    pumpkin, olive oil, chopped walnuts or pecans, lightly toasted, baby spinach leaves, feta cheese, crumbled, dressing, stone-ground mustard, balsamic vinegar, extra-virgin olive oil
    9 ingredients
  • Seared Lemon Pepper Tilapia with Creamy Pumpkin Seed Vinaigrette Salad topped with Pomegranate Seeds
    creamy pumpkin seed dressing and
    21 More
    creamy pumpkin seed dressing, champagne vinegar (or other high-quality white wine vinegar), dijon mustard, shallot, finely chopped, chopped fresh thyme leaves, egg yolks , from pasteurized eggs, pumpkin seed oil or extra-virgin olive oil, extra-virgin olive oil, ice water , if needed, sea salt , preferably gray salt, freshly ground black pepper, pumpkin seeds , toasted lightly in oven, tilapia, all-purpose flour, eggs, beaten, progresso lemon pepper panko crispy bread crumbs, tilapia fillets, extra-virgin olive oil, lemon, cut into wedges, salad, heads of butter lettuce, washed and dried well , torn, pomegranate seeds
    35 min, 22 ingredients
  • Barefoot Contessa Pumpkin Mousse - Ina Garten
    half-and-half, pumpkin puree and
    14 More
    half-and-half, pumpkin puree, light brown sugar, lightly packed, kosher salt, ground cinnamon, ground nutmeg, extra-large egg yolks, unflavored gelatin, ripe bananas, finely mashed, orange zest, cold heavy cream, granulated sugar, cold heavy cream, granulated sugar, vanilla, orange zest (optional)
    2 hour 40 min, 16 ingredients
  • Spiced Pumpkin Layer Cake with Cream Cheese Frosting
    butter for coating cake pans, at room temperature and
    19 More
    butter for coating cake pans, at room temperature, all-purpose flour, plus extra for dusting the pan, granulated sugar, baking soda, ground cinnamon, kosher or sea salt, freshly grated nutmeg, eggs, beaten, canola or vegetable oil, pure vanilla extract, canned unsweetened pumpkin puree, lightly packed sweetened flaked coconut, canned crushed pineapple (do not drain), dried currants, cream cheese, at room temperature, unsalted butter, at room temperature, canned unsweetened pumpkin puree, sugar , sifted, pure vanilla extract
    20 ingredients
  • Spice-Kissed Pumpkin Pie
    pie crust, see head notes for pat-in-pan option (of your ... and
    14 More
    pie crust, see head notes for pat-in-pan option (of your choice), hazelnuts, toasted (divided ), brown sugar, pumpkin pie spice, blend, salt, arrowroot (or cornstarch), roasted pumpkin puree, vanilla extract, extra large eggs, egg , for glaze, lightly beaten, coconut milk, freshly ground cassia cinnamon, freshly ground allspice, scant 1/2 tsp freshly ground clove, ground ginger (pre ground )
    1 hour , 15 ingredients
  • Red Beef and Pumpkin Curry
    vegetable oil, fresh ginger, chopped and
    11 More
    vegetable oil, fresh ginger, chopped, steaks, cut into large cubes, purchased red curry paste (or to taste), diced italian tomatoes, coconut milk (i use light ), water, fish sauce (a very important ingredient), fresh kaffir lime leaves (non-existent where i live, so i often use the zest of a whole lime), pumpkin , deseeded peeled,cut into large cubes (in australia we would use a jap ), vegetable oil, extra, chopped fresh cilantro, cooked long-grain rice, to serve
    16 min, 13 ingredients
  • Plump Pumpkin Muffins (With Extras!)
    white whole wheat flour, baking powder, baking soda, salt and
    15 More
    white whole wheat flour, baking powder, baking soda, salt, cinnamon (to taste), nutmeg (to taste), allspice (to taste), light brown sugar, dark brown sugar, white sugar (to taste, depends on how sweet you like your muffins ), egg, canola oil, skim milk, molasses, vanilla extract, pumpkin puree (most of a can...), quick oats (optional), raisins (optional), chocolate chips (optional) or 1 cup cinnamon baking chips (optional)
    40 min, 19 ingredients
  • Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)
    brown rice, red onion, chopped finely and
    13 More
    brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra
    45 min, 15 ingredients
  • Schnapps Peaches
    cling peach halves, in juice or 2 (16 oz) cans halves, in... and
    6 More
    cling peach halves, in juice or 2 (16 oz) cans halves, in extra light syrup, brown sugar, butter, pumpkin pie spice, pecan pieces, peach schnapps, ice cream or cake
    10 min, 7 ingredients
  • The Perfect Granola
    oats, chopped nuts (mixture of whatever you like) and
    5 More
    oats, chopped nuts (mixture of whatever you like), raisins (or other sweet dried fruit), sunflower seeds (whatever) or 1 cup pumpkin seeds (whatever), honey, extra light olive oil (or another neutral tasting oil), maple syrup
    20 min, 7 ingredients
  • Pumpkin-Ginger Bread Pudding (Anne Burrell) Pumpkin-Ginger Bread Pudding (Anne Burrell)
    sugar pumpkin or kabocha squash and
    12 More
    sugar pumpkin or kabocha squash, extra-virgin olive oil, for brushing, eggs, light brown sugar, ground cinnamon, ground nutmeg, ground allspice, heavy cream, pure vanilla extract, cinnamon brioche , challah or plain lb cake, diced (about 10 cups), golden raisins, diced crystallized ginger, sugar, for garnish (optional)
    2 hour 25 min, 13 ingredients
  • Trinidadian Pumpkin Trinidadian Pumpkin
    extra virgin olive oil, onion, peeled and finely chopped and
    7 More
    extra virgin olive oil, onion, peeled and finely chopped, garlic cloves, peeled and crushed, fresh hot green chili pepper, sliced very thin, fresh thyme (or 1/2 tsp dried ), chopped cilantro, hard winter squash, cut into 1 to 1 1/2-inch cubes, salt, light brown sugar
    50 min, 9 ingredients
  • Potato, Pumpkin and Cheese Cake Potato, Pumpkin and Cheese Cake
    potatoes, peeled and cut into chunks, garlic, peeled and
    13 More
    potatoes, peeled and cut into chunks, garlic, peeled, butternut pumpkin, peeled and cut into chunks, butter, parmesan cheese, cream, eggs, lightly beaten, salt , pepper and nutmeg to taste, chopped chives, chopped thyme, extra butter, breadcrumbs, evenly sized potatoes, grated gruyere or 120 g jarlsberg cheese, breadcrumbs, extra
    1 hour 30 min, 15 ingredients
  • Tex-Mex Pumpkin Patties Tex-Mex Pumpkin Patties
    firm sandwich bread, crumbled and
    16 More
    firm sandwich bread, crumbled, leaves fresh italian parsley, chopped, fine dry breadcrumb, plus extra for coating, grated sharp cheddar cheese or 3/4 cup monterey jack cheese, canola oil, chopped onion, chopped green bell peppers or 1/2 cup red bell pepper, frozen corn kernels, garlic clove, minced, chili powder, cumin, egg, lightly beaten, canned pumpkin, ricotta cheese, salt, pepper, butter
    25 min, 17 ingredients
  • Smoky Cheese and Pumpkin Mini Quiches Smoky Cheese and Pumpkin Mini Quiches
    sheets ready rolled puff pastry, bacon, finely chopped and
    7 More
    sheets ready rolled puff pastry, bacon, finely chopped, onion, finely chopped, mashed pumpkin, grated smoked cheese, egg, lightly beaten, milk, nutmeg, bacon, extra
    35 min, 9 ingredients
  • Twisted Butter Pumpkin-Ginger Bread Pudding Twisted Butter Pumpkin-Ginger Bread Pudding
    sugar pumpkin or 4 lbs kabocha squash and
    13 More
    sugar pumpkin or 4 lbs kabocha squash, extra virgin olive oil, for brushing, eggs, light brown sugar, ground cinnamon, ground nutmeg, ground allspice, heavy cream, pure vanilla extract, cinnamon brioche bread or 1 loaf challah (about 10 cups) or 1 loaf plain poundcake, diced (about 10 cups), golden raisin, diced crystallized ginger, twisted cinnamon honey and brown sugar butter (melted), sugar, for garnish (optional)
    2 hour 30 min, 14 ingredients
  • Breakfast Oaties Breakfast Oaties
    brown sugar , firmly packed and
    12 More
    brown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter
    50 min, 13 ingredients




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