317 exfoliating body scrub Recipes

chicken broth, dijon mustard, barbecue sauce (your favorite ), pork chops, 1/2 to 3/4-inch thick, fat removed, nugget potatoes , scrubbed or 2 medium potatoes, peeled cut in chunks, new baby carrots , scrubbed, red onion, cut in 4 pieces, garlic cloves, peeled, chopped, jalapeno peppers , membrane & seeds removed, tomatoes, cut in large chunks, snow peas or 10 sugar snap peas, ends snipped, salt & pepper, cornstarch, water

ground coffee (i find the instant stuff works quite well because the granules are quite chunky, but any will do), white sugar, vanilla sugar (optional, if you don tsp have any just use white sugar , it doesn tsp make much difference!) (optional), oil (whichever you like, experiment with olive , coconut etc), essential oil (optional)

roasting chicken (choose 1 that will fit into your crock pot comfortably, and serve your size family), seasoned salt, aluminum foil , balls (or about 4-5 foil covered potatoes, scrubbed clean, or if using foil balls only, make them the size )

beef shoulder (preferred , but you can use your favorite cut of meat) or 3 1/2 lbs cross-rib roasts, rolled and tied (preferred, but you can use your favorite cut of meat), fresh ground black pepper , to taste, best-quality olive oil, beef stock (i ve used canned beef broth in a pinch), dry red wine (don tsp skip the wine!), parsley, chopped fine ((i prefer about a half a bunch. save the rest for garnish.), salt, whole cloves (this and the wine are what make it so good ), coarsely chopped yellow onions, peeled carrots, 1 inch chunks, potatoes , scrubbed and cut into thirds (i peel mine), canned italian plum tomatoes , with juice (gotta be italian), diced celery

sea salt, sweet almond oil (or grapeseed oil or a mixture of both), vitamin e , capsules, dried lavender blossoms, drops lavender oil

fine sea salt bath salts, olive oil, bath gel, drops essential oils (optional)

oil (1 that does not have a strong fragrance), turbinado sugar, fresh ginger , thin (you could substitute a couple of drops of a fragrant essential oil)

baking soda, drops lavender, drops lemons (do not use if anemic or have low blood pressure. do not expose feet to sun for next 4 hours as lemon), drop tea tree oil or 1 drop cedarwood oil

granulated sugar, dark brown sugar, sweet almond oil, pure vanilla extract, ground oatmeal, nutmeg, calendula flowers

glycerin or 1/4 cup coconut oil, grapeseed oil, sugar, drop essential oil, your favorite (mine is lavender)

soy oil, sugar, honey, lemon juice, essential oil (*optional* to add fragrance)

yukon gold potatoes or 2 lbs white rose potatoes or 2 lbs other waxy potatoes, unpeeled,scrubbed,cut in half crosswise (also good made with sweet potatoes; flavor is about the same, but the salad is a little more colorfu), cider vinegar , to taste, fresh lemon juice , to taste, salt , to taste, fresh ground black pepper , to taste (or white if you re picky!), extra virgin olive oil , to taste, sliced celery, chopped onion (or a mixture of chopped white onion and green onion), chopped fresh parsley leaves, red bell peppers or 1/2 green bell pepper, seeded and chopped, sweet relish, lightly drained, dill relish, lightly drained, dijon mustard, yellow mustard, prepared horseradish, garlic granules, seasoned salt, mayonnaise, sour cream or 1/2 cup drained nonfat yogurt (my yogurt cheese, yogurt cheese - labanee , in arabic, mashed with the mayo until smooth, works great for this, giving the), hard-boiled eggs, chopped, salt & freshly ground black pepper

sugar, sunflower oil (or safflower oil or olive oil), drops essential oils (or perfume-use your favorite for a nice smell you enjoy), lemon , juice of (or lime)

peeled and chopped granny smith apple, chamomile tea (i used celestial seasonings honey vanilla chamomile), green tea (i used jasmine ), quick oats, honey, egg white, lemon juice

rose petal, lavender flowers, whole oatmeal, chopped almonds, drops glycerine (optional), drops rose water (optional)