23281 everyday lunch wheat Recipes

orange juice, brown sugar, canola oil, honey, oats, whole-wheat toasted oat cereal (such as cheerios), sweetened puffed wheat cereal (such as kellogg s smacks), toasted wheat germ, uncooked quick-cooking barley, nutlike cereal nuggets (such as grape-nuts), coarsely chopped walnuts, chopped pecans, unsalted soy nuts, flaxseed, unsalted sunflower seed kernels, dried cherries, dried blueberries

wheat crackers (such as wheat thins), reduced-sodium turkey, reduced-fat cheddar cheese, quartered, romaine lettuce leaf , torn into large pieces (optional), roma tomato, sliced (optional)

warm water, walnut oil (or olive oil), molasses (or honey), salt, yeast, wheat flour, bread flour

wet ingredients, warm water, about 110-120 degrees, honey, sugar (or less if you like ), melted butter, dry ingredients, white wheat flour (almost 2 cups), nonfat dry milk or 4 tbsp dry buttermilk, bread flour (1 1/4 -2 cups), active dry yeast, kosher or sea salt

flour (i use half whole wheat), yeast, salt (optional), basil (or other herbs or spices), sugar, oil, hot milk, egg

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

eggs, skim milk, whole wheat flour, swiss cheese, grated, imitation crabmeat, chopped medium, dried dill weed, mushrooms, sliced and sauted, salt & pepper

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

cheddar or colby-monterey jack cheese, cooked tortellini, grape tomatoes, whole wheat bread slices, cut into 1-inch pieces, leaf lettuce , optional, sliced deli ham , cut into 1-inch strips, seedless red or green grapes, wooden skewers (5 to 6 inches)

hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips

eggs, lightly beaten, canola oil, buttermilk, baking soda, wheat germ, salt, whole wheat pastry flour

buttermilk (slightly warmed ), warm water, margarine, honey, whole wheat flour, bread flour, wheat germ, vital wheat gluten, salt, yeast

whole-wheat flour, divided, rye flour, all-purpose flour, warm 1% low-fat milk (100o to 110o), shreds of wheat-bran cereal (such as all-bran), dry yeast (2 1/4 tsp), water, uncooked wheat berries, chopped walnuts, divided, honey, salt, vegetable oil

water, uncooked wheat berries, dry yeast (about 2 1/4 tsp), reduced-fat milk, dark honey (such as buckwheat), salt, bread flour, divided, whole wheat flour, amaranth flour, bread flour, wheat bran

active dry yeast, whole grain cereal, uncooked (10 grain), molasses or 3 tbsp honey or 3 tbsp sugar, water (approx 105f), whole wheat flour, egg, non-fat powdered milk, wheat gluten, olive oil, salt, warm water, whole wheat flour, unbleached white flour, flax seed (amendment*), olive oil

water, butter, brown sugar, salt, wheat flakes, rolled, whole wheat flour, bread flour, vital wheat gluten, yeast

eggs, lightly beaten, canola oil, buttermilk, baking soda, wheat germ, salt, whole wheat pastry flour