4 ever pumpkin seeds Recipes

fresh pumpkin, seeded and diced or 4 butternut squash, peeled seeded and diced, potatoes, peeled, onion, sliced, crushed garlic, dried oregano, water, to cover, cream (optional)

all-purpose flour, whole-grain pastry flour or 1 cup whole wheat flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar, unsulphured molasses, canola oil, eggs, canned solid-pack pumpkin, vanilla extract, low-fat buttermilk, unsalted raw pumpkin seeds