36 even fat Recipes

  • Beautiful Beet Borscht
    beets cleaned, water to cover, red wine vinegar and
    5 More
    beets cleaned, water to cover, red wine vinegar, greek sour cream or full fat sour cream, vegetable boullion paste ( or even chicken if desired ), sugar, salt and pepper to taste, cooked red potato
    40 min, 8 ingredients
  • Honey-nectarine Clafouti
    eggs, honey and
    4 More
    eggs, honey, milk (it works with low-fat but whole is much better - or even half-and-half cream if you really want to go rich!), flour, nectarines, cut into thin slices (about 2 large nectarines ), softened butter (for preparing the baking dish)
    1 hour , 6 ingredients
  • Rum And Riccotta Tiramisu
    low-fat ricotta cheese, light cream cheese, rum or cognac and
    5 More
    low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting, beat the cheeses , rum and sugar with electric beaters until light and creamy, set aside. pour the coffee into a large shallow dish. quickly dip 1 side of half the ladyfingers into the coffee and lay closely together with the dipped side down over the base of a large flat-based serving dish or large cafe au lait cups. spread half of the cheese mixture evenly over the ladyfingers. dust with half the cocoa then repeat layers with coffee-dipped biscuits and cheese. cover with plastic wrap and refrigerate for at least 6 hours or overnight. dust with remaining cocoa just before serving.
    8 ingredients
  • Marmie's Even Leaner,  fat Burning Soup
    tomatoes , no-salt-added- (hunts diced), water and
    23 More
    tomatoes , no-salt-added- (hunts diced), water, green bell peppers, carrots, green onion, red onion, celery ribs, garlic cloves, tomato paste, frozen green beans (french-cut ), baby spinach leaves, black pepper, rosemary, sage, mace, onion powder, dry mustard, poultry seasoning, oregano, thyme, basil, parsley, chili paste, salt substitute (my hubby likes this)
    31 min, 25 ingredients
  • Wonton Wonderful Lasagna Wonton Wonderful Lasagna
    asparagus, stemmed , roasted and cut into 1 inch pieces and
    10 More
    asparagus, stemmed , roasted and cut into 1 inch pieces, extra virgin olive oil, coarse salt and ground pepper, lean ground turkey (93/7 is my choice for lean turkey; not as dry as turkey with even less fat), diced tomatoes, drained , with juice set aside for use, garlic cloves, minced, chopped onion, nonfat ricotta cheese (substitute 1 1/2 cup. nonfat cottage cheese mixed with 1 large egg), wonton skins, shredded mozzarella cheese, grated parmesan , asiago or fontina cheese
    11 ingredients
  • Anne's Meatloaf or Hamburgers Anne's Meatloaf or Hamburgers
    ground beef (angus 15% fat) and
    7 More
    ground beef (angus 15% fat), onion, coarsely chopped (red or yellow onions), eggs, chopped celery (or half celery and half carrot) (optional), ketchup (trader joe s organic), ketchup (for top of meatloaf) (optional), breadcrumbs , any kind even if not very dry (try low-carb bread), garlic salt , pepper
    10 min, 8 ingredients
  • Satay Chicken and Rocket Salad Satay Chicken and Rocket Salad
    kraft* smooth peanut butter, coconut milk, lime juice and
    9 More
    kraft* smooth peanut butter, coconut milk, lime juice, grated lime rind, garlic cloves, crushed, red chile, de-seeded and finely chopped, fish sauce, skinless chicken breasts , flattened to even thickness, rocket or 200 g other lettuce leaves, english cucumber , cut into ribbons with a peeler, punnet cherry tomatoes, salad dressing fat free thai lime and coriander dressing
    20 min, 12 ingredients
  • Classic Israeli-Style Potato Salad Classic Israeli-Style Potato Salad
    potatoes, peeled, hard-boiled eggs, carrots, green peas and
    2 More
    potatoes, peeled, hard-boiled eggs, carrots, green peas, pickles , in brine (important -- use small mediterranean , which have a distinct flavor), mayonnaise (even reduced fat works great)
    15 min, 6 ingredients
  • Easy Spinach Almond Rice Casserole Easy Spinach Almond Rice Casserole
    grain rice, onion, chopped fine -medium, almonds and
    6 More
    grain rice, onion, chopped fine -medium, almonds, milk (you can even use low-fat), chicken broth or 1 cup vegetable broth, grated sharp cheddar cheese (mild-medium is fine ), frozen spinach, chopped and thawed, salt, black pepper
    6 min, 9 ingredients
  • Apple & Brie Stuffed Chicken Breasts Apple & Brie Stuffed Chicken Breasts
    boneless skinless chicken breast halves, trimmed fat and
    22 More
    boneless skinless chicken breast halves, trimmed fat, apple, peeled, cored and diced (fuji, empire, or braeburn), fresh lemon juice, lemon zest, fresh sage, chopped, dry breadcrumbs, dry breadcrumbs, kosher salt, fresh ground black pepper, brie cheese, rind removed and divided into 4 even slices, fresh parsley, chopped, egg, olive oil, apple cider or 1 cup apple juice, chicken broth, fresh thyme sprigs, yellow onions , cut in half lengthwise and sliced thin, garlic cloves, crushed, apple, peeled, cored and sliced thin (fuji, empire, or braeburn), ground cinnamon, white wine, dijon mustard, ground cinnamon
    50 min, 23 ingredients
  • Hg's Good Chick Lollipops - Ww Points = 4 Hg's Good Chick Lollipops - Ww Points = 4
    chicken breasts, raw, skinless, boneless , evenly cut int... and
    8 More
    chicken breasts, raw, skinless, boneless , evenly cut into six strips, funyuns onion flavored rings, 15 pieces, sour cream and onion potato chips (recipe calls for the pringles light & onion fat-free potato crisps, 7 crisps), liquid egg substitute (like egg beaters original), onion powder (to taste), black pepper, garlic powder (to taste), salt (to taste), wooden skewers
    33 min, 9 ingredients
  • Whole Wheat-Oatmeal and Buttermilk  Blueberry Muffins Whole Wheat-Oatmeal and Buttermilk Blueberry Muffins
    whole wheat flour, quick oats, baking powder, baking soda and
    6 More
    whole wheat flour, quick oats, baking powder, baking soda, salt, eggs, low-fat buttermilk, oil, splenda sugar blend for baking (or 1/2 cup white sugar), fresh blueberries (or the equivalent un-thawed frozen berries, or even more, if you dare!)
    35 min, 10 ingredients
  • Egg Bread and Citrus Sauce: Pane con le Uova e Salsa di Agrumi (Mario Batali) Egg Bread and Citrus Sauce: Pane con le Uova e Salsa di Agrumi (Mario Batali)
    sugar, water, red wine vinegar and
    21 More
    sugar, water, red wine vinegar, freshly squeezed orange juice, freshly squeezed grapefruit juice, brown chicken stock , recipe follows, potato, peeled and cut into 8 even pieces, dry yeast, warm water, flour, eggs, beaten, salt, pork fat, softened, oranges , segmented and peel coarsely chopped, grapefruits , segmented and peel coarsely chopped, unsalted butter, extra-virgin olive oil, chicken wings, backs, and bones, carrots, coarsely chopped, onions, coarsely chopped, ribs celery, coarsely chopped, tomato paste, black peppercorns, parsley stems
    4 hour 30 min, 24 ingredients
  • Calves Liver Flavored with Orange: Fegato di Vitello all Arancia (Mario Batali) Calves Liver Flavored with Orange: Fegato di Vitello all Arancia (Mario Batali)
    orange , zest finely chopped, plus juice from whole and
    7 More
    orange , zest finely chopped, plus juice from whole, garlic, finely chopped, rosemary, finely chopped, bay leaf, crushed , plus 4 bay leaves, broken into pieces, hot chile flakes, salt and pepper, calves liver , cut into even pieces, enough caul fat to wrap each piece of liver
    30 min, 8 ingredients




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