160 essentials Recipes

pomegranate seeds, white unbleached cane sugar, oil (such as avocado, sunflower, or vegetable ), drop essential oils , use your favorite-if you don tsp have any perhaps use a little vanilla (optional) or 1 -2 drop almond extract (optional)

borax, liquid soap (i use murphy s oil soap), essential oil , as desired

bentonite clay, baking soda, salt (i use real ), vegetable glycerine, distilled water or 1 tbsp natural mouthwash, drops essential oils (preferrably thieves or birch)

melted cocoa butter, baking soda, citric acid, essential oils or fragrance oil (skin-safe)

baking soda, mustard powder, drops rosemary essential oils, drops eucalyptus oil or 2 drops tea tree oil

butter, softened, white sugar (preferably caster sugar, but not essential), plain flour, baking powder, ground ginger, butter, chopped, icing sugar, golden syrup, ground ginger, crystallized ginger

plain flour, salt, essential oil (use your favourite), boiling water

beeswax, grated, almond oil, drops essential oils, blend (refer below in instructions for the recipe)

unflavored knox gelatin, water (not boiling ), cold water, essential oils

shea butter, cocoa butter, baking soda, arrowroot or 2 tbsp cornstarch, vitamin e gel caps, drops essential oils

distilled water, vodka, drops lemon grass essential oils, drops lavender oil, drops lime essential oils

butter, garlic, minced, stewed tomatoes, diced and well drained, onion salt, basil, half-and-half, grated parmesan cheese, good quality cheese , is essential for a good flavor

drops peppermint essential oils, drops rosemary essential oils or 3 -4 drops apple cider vinegar

whole chicken , cleaned both inside and out, white onion, peeled but left whole, carrots, peeled, stalks celery , leaves included, fresh coriander , optional but essential for an authentic taste (cilantro), water, salt , to taste, fresh ground black pepper , to taste, tomatoes, halved, bean sprouts, roughly four handfuls, soy sauce, brown sugar, coconut milk, cayenne pepper , to taste, salt , to taste, fresh ground black pepper , to taste, hard-boiled eggs, peeled and halved, for garnish, coriander sprig, for garnish

white basmati rice, washed and soaked as much as needed depending on quality, water, sea salt , to taste, unsalted butter, divided (butter is essential, oil or margarine is not to be subbed here), whole cardamom pods, crushed slightly to open a bit, turmeric powder (it s really for colour), scant 1/2 cup date molasses (dibis tamar in middle eastern shops), balkan yogurt, to serve

aloe vera gel, powdered milk, epsom salts (or any other salt), honey, jojoba oil, essential oil

drop essential clove oil, pure vegetable glycerin (find at natural-food stores)