319 essential bath massage Recipes

flour, warm water, cream of tartar 1tsp. cooking oil, salt, essential oils of choice (1 should obviously stay away from oils that could cause a serious problem to the skin, etc)., if color is desired food coloring or kool-aid powder work well. kool-aid also comes in a nice color variety ., some single eo s and color ideas, brown--benzoin , patchouly, or cedarwood, orange--orange or bergamot, yellow--lemon or lemongrass, green--pine or clary sage, red--palmarosa or geranium, purple--lavender or ylang-ylang, light blue--rosemary or eucalyptus, dark blue--sandalwood or lavender, pink--ylang ylang or grapefruit, white--peppermint or sweet birch, jen wells , kelly marie scott and lynn larkin.

coconut oil (i get mine here), shea butter , cocoa butter or mango butter (or a mix of all three equal to 1 cup), beeswax (can add an extra oz or two if you want a thicker consistency, which leaves less lotion on the skin when used), more) of zinc oxide, vitamin e oil to preserve. i added 1 tsp for this recipe made with 1 cup of each ingredient, al: a few drops of vanilla or essential oil for scent (do not use citrus oils!)

skinless salmon fillet, about 1 inch thick, chopped parsley, low sodium chicken broth, dry white wine, olive oil, garlic cloves, minced, crushed red pepper flakes, salt, black pepper

sugar, active dry yeast, sea salt, water (bath temperature), flour, cheese, in cubes or 2 tbsp olive oil, fresh herb, olive oil, salt

epsom salts, fragrance oil (lavender and chamomile are very soothing)

epsom salts, drops lavender oil , for sleep or relaxation, drops of eucalyptus oil , for stuffy head, drops of patchouli oil or 10 drops ylang ylang oil or 10 drops sandlewood oil, for the romance in you or 10 drops of citrus oil or 10 drops peppermint extract, to awaken your spirit

epsom salts, cornstarch, baking soda, baking powder, drops fragrance oil

epsom salts, rock salt or 1 cup sea salt, drops peppermint oil (not extract), peppermint candies or candy cane, for decoration

coarse sea salt, glycerin (optional), red food coloring, powder if possible, strawberry fragrance oil, vanilla fragrance oil

garlic cloves, unpeeled, white onion, sliced 1/4-inch thick, ripe tomatoes, black pepper, preferably freshly ground, water, olive oil, essential sweet and smoking chipotle seasoning salsa or 2 to 4 tbsp very finely chopped canned chipotle chiles, drained before chopping, salt , about 1/2 tsp, shrimp, cooked long-grain white rice, warm, chopped fresh cilantro leaves

baking essentials, when the recipe calls for... you need..., active dry yeast 2 tsp. loose bulk yeast, butter 1 stick, butter 1 lb, all-purpose flour 1 lb, cake flour 1 lb, chocolate 1 oz, semisweet chocolate pieces 1 6oz. package, marshmallows 1 lb, brown sugar 1 lb, sugar 1 lb, granulated sugar 1 lb, tapioca 1 lb, cereal & breads, when the recipe calls for... you need..., fine dry bread crumbs 4 to 5 slices, soft bread crumbs 2 slices, bread cubes 2 slices, fine cracker crumbs 28 saltines, fine graham cracker crumbs 15 crackers, vanilla wafer crumbs 22 wafers, crushed corn flakes 3 cup. uncrushed, cooked macaroni 1 8oz. package, cooked rice 1 cup. uncooked, dairy, when the recipe calls for... you need..., freshly grated cheese 1/4 lb, cottage cheese 1 8oz. carton, sour cream 1 8oz. carton, cream 1/2 cup. heavy cream, evaporated milk 1 small can, evaporated milk 1 13oz. can, fruit, when the recipe calls for... you need..., sliced or chopped apples 4 medium, mashed banana 3 medium, pitted cherries 4 cup. unpitted, shredded coconut 1/2 lb, cranberries 1 lb, pitted dates 1 8oz. package, candied fruit 1 8oz. package, lemon juice +1 tsp. grated rind 1 lemon, orange juice + 2 tsp. grated rind 1 orange, sliced peaches 8 medium, pitted prunes 1 12oz. package, raisins 1 15 oz. package, meats, when the recipe calls for... you need..., diced cooked chicken 1 5lb. chicken, diced cooked meat 1 lb, cooked, ground cooked meat 1 lb, cooked, nuts, when the recipe calls for... you need..., chopped nuts 4 oz., shelled ,1 lb, unshelled, vegetables, when the recipe calls for... you need..., cooked green beans 1/2 lb. fresh or 1 16 oz. can, lima beans/red beans 1 cup. dried, cooked, shredded cabbage 1 lb, grated carrots 1 large, mushrooms 1/2 lb, fresh, chopped onions 1 large, sliced or diced potatoes 4 medium raw potatoes, canned tomatoes 1 16oz. can

pre-washed , salad ready baby arugula(rocket), green granny smith apple, ground cinnamon, sweetened cranberry juice, sugar, mayonnaise, salt, few grinds of good-quality black pepper (essential to the dish), juice of half a lime to finish

green beans or 16 cups wax beans, cut in 1 inch lengths, water, pickling salt, white vinegar

ground sea salt, baking soda, cornstarch, canola oil, vitamin e oil, eggs, vanilla or 1 tsp almond extract or 1 tsp /almond fragrance oil