84413 escarole soup low high protein Recipes

olive oil, kielbasa sausage, diced, garlic cloves, chopped, head escarole, coarsely chopped, low-salt chicken broth, cannellini (white kidney beans), grated parmesan cheese

egg, water, plain dried breadcrumbs, lean ground turkey, freshly grated parmesan cheese, chopped fresh italian parsley, garlic cloves, minced, salt, ground black pepper, more) low-salt chicken broth, chopped peeled carrots, orzo (rice-shaped pasta), coarsely chopped escarole (about 1/2 medium head )

cannellini beans, head escarole, sliced finely (about 6 cups when cut finely), low sodium chicken broth, peeled whole tomatoes, oregano, olive oil, garlic cloves, peeled and smashed, aleppo pepper, salt and pepper

low-fat, reduced sodium chicken broth, low-fat sodium chicken broth, escarole, sliced thin, carrots, sliced, leek, sliced and washed, celery, chopped, dry orzo, garlic, minced, dry oregano, dry basil, baby portabello mushrooms, sliced

active dry yeast, bread flour, whole wheat flour, soy flour, powdered soy milk, oat bran, canola oil, honey, salt, water

crunchy peanut butter, scoops cocoa whey protein powder, ripe bananas, mashed, flax seeds

tip steak, cut 1/8 to 1/4-inch thick, vegetable oil, onion, chopped, garlic cloves, crushed, water, ready-to-serve beef broth, salsa, spinach leaves or 2 cups escarole, thinly sliced, lentils

pink salmon, egg whites, panko breadcrumbs, diced green pepper, diced red onion, old bay seasoning, salt, paprika, minced garlic (optional), fat-free mayonnaise or 1/2 cup miracle whip, extra virgin olive oil, panko breadcrumbs , to coat patties

eggs, crunchy peanut butter, sugar, coarsely chopped mixed nuts (almonds, walnuts, pecans, etc)

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

olive oil, garlic cloves, chopped, escarole, chopped, salt, low-salt chicken broth, cannellini beans, drained and rinsed, parmesan, freshly ground black pepper, extra-virgin olive oil, suggestion : crusty bread

olive oil, garlic cloves, chopped, escarole, chopped, salt, low-salt chicken broth, cannellini beans, drained and rinsed, parmesan, freshly ground black pepper, extra-virgin olive oil

olive oil, onion, chopped, ribs celery, chopped, russet potatoes, peeled and cut into 1 pieces, low sodium chicken stock, water, salt and pepper, head escarole, washed and sliced into 1/2 ribbons

cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables

water, vegetables (chopped, fresh or frozen ), onion, dried, dried basil, dried thyme, nonfat dry milk powder, skim milk, cornstarch, pepper, instant bouillon, scoop unflavored protein powder (optional)

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

hot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese