70395 escarole sausage soup south beach Recipes

sausage, onion, chopped, carrot, chopped small, zucchini, chopped small, potatoes, small cubes, chicken broth, evaporated milk, cheddar cheese, shredded, salt, pepper

italian sausage, onion, chopped coarsely, garlic cloves, sliced, beef broth, water, dry red wine or 1/2 cup water, tomatoes, peeled, seeded and chopped, carrot, thinly sliced, basil, oregano, frozen meat-filled tortellini or 8 oz cheese tortellini, tomato sauce, fresh parsley, chopped, green pepper, cut in 1/2 inch pieces, grated parmesan cheese

cooked chicken (leftover or canned ), potatoes, carrots, stalks celery, minute rice, sausage (such as kielbasa), salt and pepper, chicken base (or 2 cubes bullion)

olive oil, smoked turkey sausage, diced, onion, diced, boiling potato, diced, mushroom, diced, celery ribs, diced, garbanzo beans, garlic clove, crushed, chicken broth, red wine vinegar, thyme, parsley (or 1/2 cup. fresh chopped ), head kale, shredded (substitute spinach if you prefer), salt and pepper

olive oil, sausages (1 lb, cut in 1-inch pieces*), onion, chopped, garlic clove, mince, tomatoes with juice, consomme, chickpeas, drained, cabbage, finely diced (1 lb), zucchini, coarsely diced, flat-leaf italian parsley, chopped, parmesan cheese, freshly grated

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

water, uncooked wild rice, sweet italian turkey sausage, olive oil, chopped onion, garlic cloves, crushed, water, tomato paste, dried oregano, dried basil, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, torn fresh spinach, salt, black pepper, grated parmesan cheese

sausage, onion, chopped, celery, minced, carrot, minced, beef broth, diced tomatoes with basil oregano and garlic (you can use canned tom. and some italian seasoning), red kidney beans, drained, great northern beans, drained, macaroni, uncooked (if you re gluten-free, try a rice noodle instead), salt, fresh ground black pepper

sausage (kielbasa or bratwurst types), onion diced, carrots diced, celery ribs sliced, turnip diced, tomatoes concasse ( or 1 can diced tomatoes), dry thyme, dry basil, mushrooms sliced (optional), bu spinach chopped (optional), leaves of bay laurel, dry split peas, pearl barley, s &p to ta te

three cheese and pepper sausages cut in 1/2 inch pieces, garlic cloves chopped, sm onion chopped, mushrooms chopped, lg can crushed tomatoes, red bell pepper chopped, zucchini chopped, sweet peppers chopped, jalapeno pepper seeded and chopped, celery ribs chopped, nutmeg, basil, salt and pepper to taste, vegetable stock, cornstarch and water to thicken to your liking.

water, uncooked wild rice, turkey italian sausage, olive oil, chopped onion, garlic cloves, crushed, water, tomato paste, dried oregano, dried basil, fat-free , less-sodium chicken broth, diced tomatoes, undrained, torn spinach, salt, black pepper, grated fresh parmesan cheese

sweet italian sausage any casings removed, green pepper chopped, onion chopped, garlic chopped, canned whole peeled tomatoes w/ liquid chopped, fresh parsley chopped, dried basil, chicken broth, orzo, fresh spinach, freshly grated parmesan cheese to taste

bulk turkey breakfast sausage, chopped onion, water, reduced-sodium chicken bouillon cubes, cubed peeled potatoes, salt-free seasoning blend, pepper, dried sage, whole kernel corn, drained, cream-style corn, evaporated skim milk, chopped sweet red pepper

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

olive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips