7990 escarole meatballs carb protein Recipes

meatballs, hamburger, breadcrumbs, onion, diced, whole milk, salt, pepper, butter, buttermilk , sauce, butter, flour, buttermilk, sugar, salt, dry mustard, egg, beaten, pepper

meatballs (darlene s make ahead (oamc) frozen or thawed), ketchup, brown sugar, chopped onion, garlic powder, liquid smoke, sandwich buns, split

chicken broth, escarole , cut into stips, carrots, sliced, onion, chopped, garlic, minced, salt, pepper, cannellini beans, drained and rinsed, meatballs , fully cooked and cut into quarters, parmesan cheese, grated

onion, chopped fine, chopped fresh rosemary leaves or 1/2 tsp dried rosemary, crumbled, olive oil, escarole (about 1/2 head), cut crosswise into 1/2-inch strips, washed well, and spun dry (about 6 cups packed), low-salt chicken broth, orzo (rice-shaped pasta) or other small pasta, ground turkey, fine fresh bread crumbs, egg yolk, scallion, minced, freshly grated parmesan, olive oil, garlic clove, minced and mashed to a paste with 1/8 tsp salt, fresh lemon juice

head escarole (about 1/2 lb), carrots, chopped, chicken stock, preferably homemade, ditalini or tubetti, or spaghetti broken into bite-size pieces, freshly grated parmigiano-reggiano cheese, ground veal or beef, plain bread crumbs, freshly grated parmigiano-reggiano cheese, very finely minced onion, egg, salt, freshly ground pepper , to taste

ground chuck, italian style breadcrumbs, egg, parmesan cheese, crushed tomatoes, beef broth, chicken broth, water, soup bone (optional), escarole (washed well and chopped ), celery (washed and chopped in large pieces), onion (chopped ), carrot (peeled and cut in thirds )

bread, crusts removed, milk, ground pork, ground beef, onion, chopped, garlic clove, minced, currants, dried, fresh oregano, chopped, salt and pepper, olive oil, chicken broth or 4 cups chicken stock, head escarole , cut into 1/2 inch pieces (or subsitute 6 oz spinach chopped), kidney beans, drained and rinsed, dried red chili pepper, crumbled

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

meatballs , precooked, frozen and thawed, butter, divided, flour, noodles , romanoff, milk, parsley, chopped

meatballs - cajun style, lean ground beef, tabasco pepper sauce, worcestershire sauce, dried parsley flakes, chopped onion, seasoned bread crumbs, whole milk, eggs, lightly beaten, barbecue sauce, peach preserves, lightly grease a medium baking sheet. in a large bowl, thoroughly mix ground beef, tabasco sauce, cajun seasoning, worcestershire sauce, parsley, onion, bread crumbs, milk, and eggs. form mixture into golf ball size meatballs and place on greased baking sheet. bake in preheated 350of oven for 30 to 40 minutes or until meatballs are fully cooked. remove meatballs from oven and transfer to paper towels to absorb excess fat. in a small bowl, prepare sauce by whisking together barbecue sauce and peach preserves until well blended. place warm meatballs in a serving dish and cover with sauce. toss meatballs thoroughly to coat with sauce. serve warm.

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum

lean ground beef, grated parmesan cheese, divided, fresh breadcrumb , made from crustless french bread, egg, garlic cloves, minced, salt, ground black pepper, low sodium chicken broth, divided, olive oil, celery ribs, with tops chopped, onion, chopped, orzo pasta, escarole , coarsely torn

reduced-sodium chicken broth, reduced-sodium beef broth, tomato sauce, black pepper, meatloaf mix (ground beef, veal, pork), white bread , soaked in water, squeezed dry, onion, grated, parsley flakes, egg, salt, pepper, olive oil, shredded carrots, chopped onion, chunk parmesan cheese, garlic cloves, crushed, dried oregano, escarole , torn into small pieces, washed, uncooked tubetti or 1 cup ditalini

ground turkey, eggs, beaten to mix, garlic, minced, onion, minced, dry bread crumbs, grated parmesan, chopped fresh parsley, salt, fresh-ground black pepper, olive oil, head escarole (about 1/2 lb), leaves washed well and chopped (about 1 quart), canned low-sodium chicken broth or homemade stock, water, red- or white-wine vinegar, red-pepper flakes

olive oil, whole medium carrots, peeled, diced, stalk celery diced, onion diced, garlic, finely diced, low-sodium chicken broth, barley, ground pork, shredded parmesan cheese , plus more for garnish, fresh chopped parsley, salt, pepper, cannellini beans, drained, rinsed, roughly chopped escarole

tomatoes, each cut in 6 wedges, olive oil, kosher salt and ground black pepper, to taste, dried tarragon or 1/2 tsp chopped , fresh tarragon, cannellini beans, drained and rinsed, garlic, halved, white wine vinegar, extra-virgin olive oil, kosher salt , to taste, hot pepper sauce, water, escarole lettuce mix , including radicchio, escarole, frisee, chicory and mache or, same lettuce in heads , cleaned of damaged leaves, cored, washed and, scallions, trimmed and sliced, pitted black olives, quartered

olive oil, heads escarole - rinsed, dried and chopped, lemon juice, capers, salt, kalamata olives, ground black pepper to taste