251118 eros mexican style eggs low Recipes

eggs, green chili salsa or 1/3 cup taco sauce, salt, fine dry breadcrumbs, chili powder, ground cumin, garlic salt, dry oregano, whole chicken legs-thighs , attached (6-8), butter or 6 tbsp margarine

celery, chopped, carrots, chopped, onion, chopped, olive oil, frozen corn, cream-style corn, low sodium chicken broth, low-fat milk, bells seasoning , to taste, pepper , to taste, all-purpose flour

pita bread, white or 2 wheat, pocket-style, egg white, olive oil, salt

eggs, low-fat coconut milk, chopped cilantro, minced ginger, cooked rice, chopped green onion, chopped unsalted peanuts, all-purpose flour, sriracha sauce (optional)

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

deli ham, green onion, chopped, shredded cheddar cheese, divided, eggs, low-fat plain yogurt or 2 tbsp low-fat sour cream, fresh ground pepper , to taste, fresh parsley, finely chopped

eggs or 1/2 cup egg substitute, fat free sour cream, fat-free cheddar cheese, salsa, taco seasoning mix, bell pepper (optional), onion (optional)

purchased fresh salsa, drained canned black beans, chopped fresh cilantro, butter, eggs, cream cheese, cut into small pieces, purchased taco or tostada shells, warmed

purchased fresh salsa, drained canned black beans, chopped fresh cilantro, butter, eggs, cream cheese, cut into small pieces, purchased taco shells or 2 tostadas, warmed

salad oil, corn tortillas, cut in thin strips, chopped tomato, onion, chopped, green chili pepper, seeded & chopped, eggs, beaten with salt until frothy

olive oil, red onion, finely diced, garlic, minced, ripe tomatoes, cored & diced, lime , juice of, honey, dried chili, coriander, chopped, eggs, heavy cream, salt, white pepper, drops hot sauce, butter, sour cream, tortilla chips, avocado, peeled & diced, cheddar cheese, grated, coriander, chopped

hard-boiled eggs, mayonnaise, pickled jalapeno peppers, minced, prepared mustard, ground cumin, salt, chili powder, fresh parsley sprig

dozen corn tortilla, butter (1/4 lb) or 1/2 cup margarine (1/4 lb), green onion (or more , to taste), diced green chilies (or more , to taste), tomatoes and green chilies (i.e. ortega or ro-tel brand), longhorn cheese, dozen egg, milk (approximately ), sour cream

lean ground beef, chunky salsa, divided (use whatever level of heat you d prefer), tortilla chips, crushed, onion, chopped, egg, chili powder, garlic salt

jalapeno jack cheese, eggs beaten, turkey bacon chopped, green onions thinly sliced, sourdough bread, butter softened

eggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon

cooked chorizo sausage or 1/2 lb smoked sausage, halved lengthwise, cut into 1/2 inch pieces, spanish rice, water, chunky salsa, eggs, pepper (optional), flour tortillas (6 inch, heated ) (optional)