638 equivalents Recipes

sliced peaches in extra-light syrup, drained, fat-free cottage cheese, fat-free cream cheese, cubed, sugar substitute equivalent to 1 tbsp sugar

reduced-fat graham cracker crust (8 inches), fresh raspberries, fresh blueberries, sugar substitute equivalent to 1 tbsp sugar, cold fat-free milk, sugar-free instant white chocolate pudding mix

hamburger meat, browned,crumbled,and drained, mexican chili beans, manwich sloppy joe sandwich sauce (or equivalent), fritos corn chips (or any kind of corn chips, i prefer chili cheese fritos, but any corn chips will work), shredded cheese (i use a mexican blend), diced tomato, chopped onion, sour cream, shredded lettuce, jalapeno (etc.)

baking potatoes , cut into fries, taco seasoning (or homemade equivalent)

raspberry juice (or equivalent), whipping cream (un-whipped), milk, sugar, vanilla

egg substitute equivalent to 4 egg, water, low-fat buttermilk, salt, baking powder, garbanzo flour, olive oil

boiling water, tea bags, cinnamon sticks (3 inches), sugar substitute equivalent to 4 tsp sugar, ice cubes , fresh mint and lemon slices

pitted tart cherries, cook-and-serve vanilla pudding mix, sugar-free cherry gelatin, sugar substitute equivalent to 4 tsp sugar, pastry shell (9 inches), baked

onion, finely chopped, canola oil, ketchup, cider vinegar, water, sugar-free maple-flavored syrup, worcestershire sauce, sugar substitute equivalent to 1 tbsp sugar, reduced-sodium beef bouillon granules, salt, pepper, hot pepper sauce

sugar substitute equivalent to 1/3 cup sugar, cold water, divided, unflavored gelatin, frozen unsweetened strawberries, thawed and drained, fat-free strawberry or vanilla yogurt, popsicle molds or paper cups (3 oz each) and popsicle sticks

eggs or equivalent of egg beaters, low fat buttermilk ., quick cooking oats, molasses, oil, whole wheat flour, salt, baking soda, baking powder

shucked oysters and their liquor- drain oysters, saving the liquor, oil, chopped yellow onions, green bell pepper, chopped, stalks celery, chopped, bay leaves, garlic, chopped, baby bok choi (emeril: 1/4 cup chopped parsley., cayenne, worstershire sauce, chopped green onions (i had chopped shallots), water, liquid egg whites (equivalent to 2 eggs, bread cubes (emeril french or homemade-style) i used strohemann s pkged., cold butter in itty bitty pieces

butter or margarine, softened, instant coffee powder, confectioners powdered sugar , icing sugar, or equivalent, coffee liqueur, milk

chicken broth, cubed ham or 1 farmer sausage, onion chopped, celery, chopped, couple cloves garlic , smashed, frozen green beans , yellow beans, carrots combo (i get mine from costco), or equivalent mixture of fresh., bay leaf, some whole peppercorns, few sprigs of summer savoury (use thyme if you don tsp have savoury), potatoes cubed, salt to taste, sprinkle of red pepper flakes

lean good quality stewing steak diced, knob of butter , few tbsp of olive oil, onion chopped finely, garlic crushed, heaped tblspoon of flour, bay leaves, diced carrotts , leeks/turnips/parsnips/mushrooms/potatoes, good quality dark bock beer or equivalent, good quality beef stock, sea salt, pepper

frozen unsweetened blueberries, thawed, king arthur unbleached all-purpose flour, divided, brown sugar, ground cinnamon, cold butter, fat-free plain yogurt, vanilla extract, sugar substitute equivalent to 2 tsp sugar

eggs, lightly beaten, fat-free evaporated milk, sugar substitute equivalent to 1/3 cup sugar, vanilla extract, ground cinnamon, salt, fresh or frozen blueberries, raisin bread, toasted and cubed, ground nutmeg

unflavored gelatin, cold water, pack pumpkin, brown sugar, ground cinnamon, vanilla extract, salt, ground ginger, sugar substitute equivalent to 1/2 cup sugar, whole graham crackers