72 equivalents cooking Recipes

king arthur unbleached all-purpose flour, quick-cooking oats, sugar substitute equivalent to 1-1/2 cups sugar, baking powder, baking soda, salt, eggs, orange juice, canola oil, carrots, shredded, apple, peeled and shredded, raisins, dried cranberries, chopped walnuts

chorizo sausage, chicken breasts (either whole or cut into bite-size pieces), paprika (to season ), onions, garlic cloves (or paste), canned tomatoes , passata (or equivalent), bay leaves (fresh or dried , also called laurel), sherry wine (to flavour) or brandy (to flavour) or red wine (to flavour), salt and pepper (to flavour), olive oil (for cooking ), boiled potatoes (to accompany)

beef stew meat (cubed 1 inch pieces), cooking oil, carrots, sliced diagonally or 1 cup use baby carrots, sliced celery, onion , chunked, tomatoes (chunked or cut up), pearl barley, potatoes, cut in 1 in cubes, green beans (drain liquid from can), red wine or 1 cup burgundy wine, beef broth (or water and bouillon to make equivalent), garlic cloves, crushed, basil, crushed, hot red pepper flakes (optional), pepper, parsley, garnish

makes: 12 cupcakes, total time : 2 hr 30 min, cook time : 20 min, cupcakes, shredded peeled apples, diced dried apples, light brown sugar, light brown sugar, ground cinnamon, divided, canola oil, eggs, vanilla extract, whole-wheat pastry flour, cake flour, baking soda, salt, low-fat buttermilk, light brown sugar, water, equivalent to 2 egg whites) dried egg whites (see tips), reconstituted according to package directions, cream of tartar, salt, vanilla extract, ground cinnamon , plus more for garnish

dried black beans , sorted, rinsed (equivalent to 1 lb or 2 1/3 cups), ham, cooked and finely chopped, onion, chopped, tomato, chopped (1 large tomato), green bell pepper, chopped (1 medium bell pepper), garlic cloves, minced, beef broth, water, dark rum or 1/4 cup apple cider, oil, cumin, dried oregano

vegetable oil cooking spray, reduced-fat smoked link sausage, low-fat maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute , equivalent to 6 eggs, fat-free american cheese or 2 slices low-fat american cheese, diced, grated parmesan cheese, dry mustard, pepper, snipped green onions (green part only )

lasagna noodles (oven ready type, might need to break to fit), alfredo sauce (1 jar classico flavor of your choice, or 1 1/2 cups equivalent), vegetarian chicken pieces, chopped, white onion, chopped, white mushrooms, large, chopped, frozen chopped spinach, thawed and drained (1 package), fresh basil, chopped, garlic powder or 1 large garlic clove, minced, black pepper, salt , to taste, oregano, white wine (drinking wine, not cooking wine, but cheep is ok), low-fat milk, low-fat sour cream, nutmeg, pre-shredded mozzarella cheese, fresh parmesan cheese, grated

potatoes (gold or red varieties preferred), sliced bacon, baseball sized sweet onion (makes 1-2 cups sliced ), mayonnaise, apple cider vinegar, prepared mustard, sugar, celery seed, cooking oil (or spray equivalent), hard-boiled eggs (optional)

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

chicken stock, boneless, skinless chicken breasts, shallots, chopped, extra-virgin olive oil, butter, flour, dry white wine, heavy cream, ground nutmeg or the equivalent of freshly grated, salt and pepper, broccoli spears, gruyere, shredded to 2 cups, butter, mushrooms, sliced, wide egg noodles, cooked to al dente and hot, bread crumbs, a couple of handfuls ) grated parmigiano, almonds, toasted, bay baby salad greens, white wine vinegar and extra-virgin olive oil, for dressing, salt and pepper, bread and butter, for the table, suggested side for chicken tetrazzini: mixed greens with vegetable streamers and confetti, bay baby salad greens, baby zucchini or 1/4 cucumber, seedless, carrott, peeled, red bell pepper, scallions, fresh herbs , mix from what you have on hand, red wine vinegar, turns around the bowl) extra-virgin olive oil, salt and pepper, bread and butter, for the table