638 equivalent Recipes

cream cheese (softened ), parmesan cheese (grated ), dairy sour cream, marinated artichoke hearts (drained and coarsely chopped ), sliced green olives, pepperoncini salad peppers (chopped ), snipped fresh italian flat-leaf parsely, lemon peel (finely shredded ), crostini (toasted baquette slices 1/4-inch thick) or equivalent

fat-free mayonnaise, white wine vinegar or cider vinegar, minced fresh parsley, dijon mustard, equal or equivalent, garlic clove, minced, dried thyme, pepper, salad greens and vegetables of your choice

lime juice, sugar substitute equivalent to 1 cup sugar, lime carbonated water, chilled, maraschino cherry juice, maraschino cherries with stems, lime slices

angel food cake mix, cold water, baking cocoa, sugar substitute equivalent to 1/4 cup sugar, cornstarch, frozen unsweetened raspberries, thawed

sugar, sugar substitute equivalent to 1/2 cup sugar, baking cocoa, cornstarch, cold water, butter, vanilla extract

water, fat-free milk, frozen orange juice concentrate, thawed, fresh strawberries, hulled, ice cubes, sugar substitute equivalent to 1/4 cup sugar, vanilla extract

sugar-free orange gelatin, sugar substitute equivalent to 3 tbsp sugar, boiling water, frozen orange juice concentrate, thawed, cold water, unsweetened pineapple tidbits, drained, mandarin oranges, drained, cold fat-free milk, sugar-free instant vanilla pudding mix, grated lemon peel

eggs, egg whites, molasses, almond extract, sugar substitute equivalent to 1 cup sugar, king arthur unbleached all-purpose flour, baking powder, ground cinnamon, baking soda, ground nutmeg, almonds, dried cranberries, chopped white candy coating

shredded cabbage, green, sweet red and yellow pepper , julienned, julienned carrots, green onions, thinly sliced, rice vinegar, olive oil, sugar substitute equivalent to 1/3 cup sugar, reduced-fat creamy peanut butter, salt, minced fresh gingerroot, pepper

pastry for single-crust pie (9 inches), sugar, cornstarch, water, fresh or frozen cranberries, sugar substitute equivalent to 1 tbsp sugar, reduced-fat cream cheese, grated lemon peel

onions, chopped, potatoes, peeled and quartered, vegetable broth, fat-free evaporated milk, vegetarian canadian bacon or 3 oz canadian bacon, chopped, butter buds (equivalent to 1/4 cup butter), salt, pepper, low-fat sour cream or 7 tbsp low-fat yogurt, chives, minced

spicy turkey sausage or turkey breakfast sausage, minced turkey, shrimp (optional), green onions (scallions), chinese cabbage , or equivalent amount baby cleaned spinach, or chinese bok choy), soy sauce, sesame oil, pepper, water with a tsp cornflour mixed (can use 1 egg, but will add cholesterol), white wine , or sherry, wonton wrappers , round if possible, or square, (about 50 per package), water, half full, damp clean hand or kitchen towel

frozen (or fresh) equivalent to 1 head of cauliflower florets, garlic , smashed, splash of 2% milk (about 3 tbsp), margarine, bacon pieces (or 3 - 4 slices cooked ), dried chives, salt and pepper to taste, onion powder, american cheese

lowfat ricotta, pure vanilla , almond, lemon, etc. extract, splenda or equivalent, lemon zest if you like, sliced almonds would be great with the almond extract

smokehouse bacon end pieces (use ozark mountain smokehouse or equivalent sugar-cured, heavy-smoked bacon improves flavor immensely)., red onion, chopped, garlic, roma tomato, chopped, baking soda, salt, fresh ground black pepper, pinto beans, dry, water, molasses, hot sauce (optional), refried beans (to thicken, if desired)

lean ground beef, onion, garlic, potatoes, peeled and diced, whole tomatoes , diced. retain juice, whole kernal corn, green beans, peas, salt and pepper to taste, beef stock or beef soup base mixed with water to equivalate

uncooked long-grain rice, chicken bouillon granules, dried parsley flakes, dried celery flakes, dried minced onion, sugar or substitute equivalent to1 tsp, salt, water, butter

sliced peeled golden delicious apples, sugar substitute equivalent to 1/3 cup sugar, ground cinnamon, reduced-calorie whole wheat bread, reduced-fat butter, melted, orange juice, fat-free whipped cream cheese