11105 enjoy knead friendly dough healthy Recipes

onions, finely chopped, big green chilies, finely chopped, gram flour, whole wheat flour, oil, fresh coriander leaves, washed and chopped, salt, oil , for kneading, water , as required, for kneading the dough, oil , for cooking the parathas on either side

you will need, all purpose flour (i used bread flour), semolina, salt, warm water to make dough or more (i used 1 1/4 cups), oil/melted butter, for frying & spreading, original recipe required 1 cup each oil and butter...i didn tsp use that much maybe, 1/3, mix flour ,semolina & salt., add 1 cup of water( warm to the touch), stir with wooden spoon until moistened., if the dough is a bit dry add about 1 tbsp water at a time until just moistened. mine felt that it needed about 4 tbsp more or about 1/4 cup. cover the dough and let it rest for about 30 minutes., it is at this time that you may want to clean up and get your work space ready. after the 30 minutes resting time, knead the dough for 5 minutes until smooth. i used my kitchenaid mixer to do this job., divide the dough into about 9-10 dinner size rolls ., cover with kitchen towel to prevent skin from forming. spread about 2 tbsp oil on your counter top. take a roll of dough and place on oiled surface., spread into thin square sheet. lightly brush with melted butter., then fold like a business letter ( three sides). you should have a long rectangle., lightly brush with melted butter again. fold left third to center and then fold right third to center of rectangle., you should have a layered square....maybe the size of your palm. it is at this point that you may want to let it rest a bit., roll this square into a big square of 9x9 inch square( or thereabouts...doesn tsp have to be exact it could be smaller). the layers might move about on you a bit ...just be gentle and try to make it look like a square. if you let it rest a bit you won tsp have this problem. fry on preheated griddle or in a skillet on medium/low heat. you may add some oil and butter ( about 1 tbsp) in the hot skillet. i usually squirt a bit of oil from my oil dispenser and add a bit of butter to help with the browning. place the layered paratha(bread) and let it cook until the top seems a bit dry.* flip over and add a bit more butter/oil. press on the bread a bit, with a spatula, so that the second side gets brown as well., while it is cooking , i roll out the second dough...using the same method(while keeping an eye out on the skillet. i guess you can make them all ahead and this way you don tsp have to worry about watching the skillet. it might actually be better that you do them all in advance..., this bread is best eaten hot ...maybe right out of the skillet ., variation, i did a few parathas , where i added some chives, in the folding process. in case you would like to try this version, here are a couple of pictures.

bread flour, whole wheat flour, oats, wheat germ, sunflower seeds, flax seed, salt, dry yeast, sugar, warm water (not hot ), flour , for kneading, sesame seeds (optional)

cake flour (not self-rising) plus additional for kneading and rolling, sugar, salt, unsalted butter, frozen, ice water

active dry yeast, unbleached all-purpose flour , plus additional for kneading and dredging, warm water (105-115 degrees ), salt, olive oil

active dry yeast, water, sugar, bread flour, plus more for kneading, savory herb with garlic soup mix, fresh grated parmesan cheese, extra virgin olive oil, plus more for the pans and bowl

active dry yeast (1 package), sugar, warm milk (about 100 to 110 degrees f), egg, vegetable oil, all-purpose flour, and more for dusting and kneading

all-purpose flour , plus additional for kneading and rolling, cake flour (not self-rising), eggs, salt, water

all-purpose flour (maida), baking powder, sugar, salt, milk, egg (you can skip this, if you don tsp eat s), yogurt, oil, butter, lukewarm water , to knead the dough

refrigerated bread dough (see recicpe #387518), ghee (clarified butter) or 1 tbsp cooking oil (neutral flavored), butter (if frying in oil)

refrigerated bread dough (see recicpe #387518), sweet onion, sliced thinly, extra virgin olive oil, plus 1 tsp for drizzling, garlic, minced, dried rosemary leaves (or 1 1/2 tsp fresh ), coarse salt & fresh ground pepper, olive oil or parchment paper, for pan

this dough recipe works great for thick crust pizzas and calzones., active dry yeast, warm water , about 110 degrees f, sugar, extra-virgin olive oil, all-purpose flour, plus extra for kneading, salt

lukewarm water, yeast, flour plus extra for kneading dough, salt, granulated sugar, parmesan cheese, garlic powder, lukewarm water, olive oil

non-hydrogenated butter substitute (i use smart balance light buttery spread), cultured low-fat buttermilk, bakers superfine sugar, baking soda, vital wheat gluten flour (i use bob s red mill brand), salt, all-purpose flour, & more for kneading, active dry yeast, warm water (100 -110 f), vegetable oil or 3 -4 tbsp olive oil

molasses, warm water, (about 110 degrees ), yeast , active dry, olive oil, salt, whole wheat flour, plus extra for rolling/kneading

unbleached all-purpose flour , plus additional flour for kneading, salt, lukewarm water, fast rising yeast, sugar, olive oil

warm water (no warmer than 115 degrees f), salt, sugar (or equivalent amount substitute), extra virgin olive oil, garlic powder (optional), bread flour, fast rising yeast, vital wheat gluten, flour , for kneading, olive oil , for rising