200 english spinach Recipes

bulgur, boiling-hot water, extra-virgin olive oil, yellow squash, sliced 1/2 inch thick, red onion, chopped, asian eggplant or small italian eggplant, halved lengthwise and cut crosswise into 1/2-inch-thick slices, tomatoes, halved, english cucumber , quartered lengthwise and cut crosswise into 1/2-inch-thick slices, baby spinach, fresh basil, tomato , caper, and olive vinaigrette

red pepper, chopped, butter, divided, baby spinach, artichokes, quarters drained, english muffins, halved and toasted, shredded romano cheese, eggs, chopped fresh chives, salt, fresh ground pepper

plain low-fat yogurt, fat-free mayonnaise, dijon mustard, whole wheat english muffins, split, baby spinach leaves, vinegar, salt, eggs, fresh ground black pepper, fresh parsley (to garnish )

water, eggs, plain fat-free yogurt, light mayonnaise or 3 tbsp salad dressing, cornstarch, prepared mustard, ground red pepper, skim milk, salt, pepper, french bread or english muffin, tomato, sliced, spinach leaves, stems removed, smoked turkey or 2 oz chicken, very thinly sliced

eggs , over-easy or over-medium, english muffin, toasted, tomato, chopped, cooked spinach, hollandaise sauce

olive oil, divided, organic tempeh, cut into 24 pieces, water, lemon juice, divided, plain low-fat yogurt, grated lemon rind, paprika, salt, garlic clove, minced, bagged baby spinach, shredded romaine lettuce, sliced cherry tomato, sliced english cucumber, crumbled feta cheese, freshly ground black pepper, whole-wheat tortillas

dried garbanzo beans (200 g), red onion, chopped coarsely, red capsicum, sliced thickly (red sweet bell-pepper), kumara, cut into1cm pieces (gold sweet potato about 400 g), garlic cloves, unpeeled, olive oil, lemon juice, english mustard, baby spinach leaves

purple cabbage, finely sliced, napa cabbage, finely sliced, english cucumber , cut in moons, red bell pepper , slices, bean sprouts, baby spinach, scallions, sliced, fresh cilantro, chopped, soba noodles, cooked, rinsed, and cooled, lime , juice of, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, garlic cloves, chopped, jalapenos, chopped, chopped fresh cilantro, kosher salt, black pepper, freshly ground and to taste

sized cooked chicken pieces, chickpeas, drained canned, diced sweet red pepper, green onion, thinly sliced, raisins, coconut milk, full-fat well stirred, orange juice, brown sugar, curry powder, salted cashews, coarsely chopped, naan bread, baby spinach, english cucumber , julienned

baby spinach, rinsed and dried, ripe tomatoes, sliced, english cucumber, chopped, radishes, thinly sliced, crumbled feta cheese, red bell pepper, seeded and thinly sliced

plain nonfat yogurt, freshly minced garlic, freshly minced onion, red wine vinegar, freshly chopped fresh parsley leaves, dried oregano, salt (or more to taste), ground cumin, fresh ground black pepper, red chili pepper flakes, ground sage, boneless skinless chicken breasts (pounded 1/8-inch thick ), greek yogurt, sour cream, english cucumber, chopped into 1/4-inch dice, dried dill, garlic powder, lemon juice, salt, fresh ground black pepper, flat bread, fresh baby spinach leaves, tomato, chopped, onion, thinly sliced

reduced-calorie margarine, garlic, minced, skim milk, all-purpose flour, light process cream cheese product, freshly grated parmesan cheese, divided, fettuccine, uncooked, spinach fettuccine, uncooked, diced cooked reduced-fat, low-salt ham, frozen english peas, thawed, freshly ground pepper

head romaine lettuce, separated in to leaves, hard-boiled eggs, sliced, shredded swiss cheese, divided, fresh spinach leaves , torn into bite-size pieces, frozen baby english peas, thawed and drained, red onion, thinly sliced and separated into rings, bacon, cooked and crumbled, mayonnaise, salad dressing (miracle whip), sugar, shredded cheddar cheese

shallot-thyme hollandaise, white vinegar, eggs, minced shallots, extra-virgin olive oil, grated lemon rind, kosher salt, freshly ground white pepper, baby spinach leaves, cleaned and dried, fresh lemon juice, hearty bread or english muffins, toasted, cold- or hot-smoked salmon

plain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish

carton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix

all-purpose flour, salt, chilled unsalted butter or margarine, egg, lightly beaten, water , or as needed, juice of 1 lemon, artichokes, olive oil, onion, diced, i large bunch fresh flat-leaf parsley, chopped (about 1/3 cup), beet greens or spinach, coarsely chopped, english peas, shelled (about 2 cups shelled ), salt, freshly ground black pepper, freshly grated nutmeg , or to taste, eggs, lightly beaten, olive oil or lightly beaten egg for coating pastry

soya beans, sunflower seeds, raisins (or dried cranberries), chicken-flavored ramen noodles , smashed, fresh spinach, washed & stemmed, soya sauce, olive oil, sesame oil, good balsamic vinegar, brown sugar, cracked pepper, shredded carrot, english cucumber, sliced thinly, grape tomatoes, lime , zest of, cooked chicken breasts, shredded (can be deleted for vegetarians)