12 enchiladas lite Recipes

lite olive oil, onion, sliced, sweet green pepper, sliced, sweet red pepper, sliced, yellow pepper, sliced, garlic, minced, cooked roast beef, cubed, taco sauce, cumin, flour tortillas, cheddar cheese, shredded, sour cream, green onion, chopped

lean ground turkey, taco seasoning mix, water, corn tortillas, chopped green chiles, drained, enchilada sauce, divided, carton nonfat sour cream, divided, nonfat spicy refried beans, divided, shredded low-fat mexican cheese blend, divided

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

soft taco corn tortillas, cooking spray, for sauting, chicken strips, cut into small cubes, onion, chopped, jalapenos, diced, salt and pepper, fat-free refried beans, chicken broth, dried cilantro, chili powder, cinnamon, vegetarian chili (i like homes), your favorite enchilada sauce, grated low-fat cheese, of your choice,save some for the top

chicken breasts, cooked and diced, onion, thinly sliced, olive oil, flour tortillas, softened, mexican melting cheese, shredded, butter, flour, chicken broth, rotel tomatos with chilies, sour cream, lite, chopped green chilies

old el paso peeled chopped green chilies, onion, soy sauce, salt, mushroom (i used canned), flour tortillas, canned cream of mushroom soup, sour cream, shredded cheddar cheese, lite firm tofu

raw shrimp, peeled & deveined, fresh mushroom, cleaned (whatever kind you like), salsa verde , sauce (will be leftover sauce), butter (1/2 cup), lite olive oil, yellow onion, sazon goya, chili powder, white pepper, cornstarch, corn tortillas, queso fresco, shredded, shredded mexican four cheese blend (kraft makes this pre-shredded), sake or 12 oz white wine, vegetable oil (for frying tortillas, vary amount depending on size of pan you use), cilantro (as garnish for topping)

chicken breasts, cooked and shredded, green chili salsa, cilantro, chopped, fresh lemon juice, garlic cloves, part-skim mozzarella cheese, reduced-fat tortillas

lean ground beef or 1 lb ground turkey, diced tomatoes with mild green chilies, chili powder, cumin, dark red kidney beans, tomato sauce, fat free tortillas , burrito size, grated reduced-fat mexican cheese blend, bell pepper, white onion, water, olive oil

chicken breast, onion (chopped ), mild green chili (chopped ), fat-free evaporated milk, fat-free cream of chicken soup, corn tortillas, cheddar cheese (shredded ), garlic salt