160345 elswet chicken scampi low fat low version Recipes

butter, olive oil, dried parsley, dried basil, dried oregano, garlic cloves, minced, lemon juice, boneless skinless chicken breasts (about 3 halves), salt (to your taste )

frozen chicken tenderloins, extra virgin olive oil, red onion, chopped, garlic, chopped, margarine or 4 tbsp butter, red pepper , chopped larger pieces, tomatoes, chopped, lemon , juice of, dry white wine, salt and pepper, light cream

linguine, butter, olive oil, onion, chopped, fresh parsley, chopped, garlic, chopped, lemon juice, salt, pepper, chicken breasts, cut into bite size pieces

boneless skinless chicken breasts, shredded (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip, shred chicken wh), diced green chilies, chunky salsa, chicken base, reduced-fat mexican cheese blend (shredded ), olive oil, low-fat flour tortillas (soft taco-size), sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional)

boneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas

arborio rice, chicken stock, chicken breasts, all fat removed and lightly cooked, leek, chopped finely (or onion), chicken stock, extra, saffron strands, lemon , zest of, lemon juice, frozen peas

low sodium chicken broth, cornstarch, cornstarch, ground cumin, black pepper, corn tortillas, cooked boneless skinless chicken breasts, chopped (about 3 cups), fat free cream cheese, salsa, vegetable oil, fat free sour cream, lime juice, chili powder (optional)

boneless skinless chicken breasts, extra virgin olive oil, diced leeks, white and light green parts only (about 1 large), salt, all-purpose flour, reduced-sodium chicken broth, low-fat milk, dry sherry (see ingredient note), dried thyme, fresh ground pepper, frozen chopped broccoli, thawed or 1 lb broccoli floret, chopped, grated parmesan cheese, divided, reduced-fat mayonnaise, dijon mustard

butter, olive oil, parsley, garlic cloves, white wine, sliced mushrooms, diced onion, boneless chicken breast , chunked, couscous

chicken breasts, garlic cloves, minced, salt, dry mustard, ground black pepper, parsley, chopped, dried oregano, dried basil, lemon juice, freshly squeezed, extra virgin olive oil, ritz cracker, crushed, grated parmesan cheese

margarine, flour, onion, chopped, carrot, chopped, fresh green beans, frozen peas, salt, pepper, low sodium chicken broth, low-fat milk, cooked chicken, pastry for a double-crust 9-inch pie

chicken breasts, with fat trimmed (boneless or skinless , large, 31oz), chicken broth (fat free, low sodium), broccolini, chopped (8oz), baby bok choy, chopped (9oz total ), zucchini, chopped (10oz total ), celery ribs, chopped (9oz total ), garlic cloves, chopped, green onion, chopped (1oz), carrots, chopped (larg, 11oz total ), dill weed, chopped, fresh parsley, chopped, frozen green peas, fresh green beans, chopped

boneless skinless chicken breast halves, egg, seasoned bread crumbs, butter, heavy cream, garlic powder, lemon juice, salt and pepper (to taste), fresh parsley, minced

boneless skinless chicken breast halves, cut into 1 inch strips, ground black pepper, grated parmesan cheese, dried parsley, garlic clove, minced, salt, dried oregano, lemon juice, worcestershire sauce, white wine

boneless skinless chicken breasts, vegetable oil, low-fat cream of chicken soup, reduced-fat crunchy peanut butter, water, green onions, sliced, chili powder, ground red pepper

boneless skinless chicken breasts, egg, beaten, italian breadcrumbs, parmesan cheese, salt, black pepper, vegetable oil, linguine, butter, garlic, minced, lemon juice, salt, black pepper, butter, chopped fresh parsley, lemon wedge

all-purpose flour, salt, divided use, fresh ground black pepper, boneless skinless chicken breasts, vegetable oil, curry powder (mild or hot ), ground cumin, garlic, minced, frozen chopped spinach, thawed,well-drained, low sodium chicken broth, low-fat buttermilk (1.5%)

olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour