1209 ellie sunday strata Recipes

shredded romaine lettuce (about 1 head ), shredded radicchio (1/2 head ), scallions, chopped, olive oil, lemon juice, fresh dill, or 1 tsp dried, salt and freshly ground black pepper

firm-ripe avocados, diced (1 1/2 cups), chopped red onion, fresh cilantro leaves, coarsely chopped, fresh lime juice, salt

yellow cornmeal, whole-grain pastry flour, salt, butter, canola oil, water, olive oil, shallots, thinly sliced (about 1/3 cup), sliced eggplant rounds (about 1/3 medium eggplant), zucchini, sliced into 1/8-inch rounds (about 8 oz), tomatoes, sliced thinly, salt, freshly ground black pepper, shredded part-skim mozzarella cheese, shredded fresh basil leaves, freshly grated parmesan

canola oil cooking spray, canola oil, scallions, thinly sliced, green and white parts, green bell pepper, finely diced, jalapeno pepper, finely diced, grated fresh ginger root, garlic, crab claw meat , picked over, grated lime zest, fresh lime juice, chopped fresh cilantro leaves , plus 18 whole cilantro leaves, egg, beaten to mix, panko breadcrumbs , or regular unseasoned breadcrumbs, canola mayonnaise, salt, nonfat, plain greek-style thickened yogurt, hot chili-garlic sauce , such as sriracha, plus more to taste

whole-wheat bread (1-oz each), whole-wheat flour, salt, freshly ground black pepper, flounder fillets, eggs, beaten to mix, nonfat plain greek-style yogurt, mayonnaise, dijon mustard, worcestershire sauce, snipped fresh chives, cayenne pepper , optional

nonfat greek-style yogurt , or 2/3 cup regular plain nonfat yogurt, mayonnaise, apple cider vinegar, honey, salt, pepper, shredded coleslaw mix, caraway seeds

plain nonfat yogurt, english cucumber (about 1 lb), cut into chunks, scallion, white and green parts, coarsely chopped (about 1/4 cup), chopped fresh dill, plus sprigs for garnish, salt and freshly ground black pepper, tomato (about 5 oz), seeded and diced, olive oil

ancho chili powder , or other chili powder, fine ground espresso coffee, brown sugar, dry mustard, ground coriander, salt, freshly ground black pepper, shoulder center steak (ranch steak), or top sirloin, about 1 1/4-inch thick

ripe avocado, lemon juice, salt, plus more for seasoning, dijon mustard, white pepper, lump crabmeat, chopped chives

egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, crab boil seasoning (recommended : old bay), hot sauce, salt, black pepper, chopped red bell pepper, scallion , including green top, finely chopped, lump crab , meat picked over, dry bread crumbs, salt and freshly ground black pepper, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers

egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, hot sauce, crab boil seasoning (recommended : old bay), chopped red bell pepper, scallion , including green top, finely chopped, lump crab , picked over for cartilage, dry bread crumbs, salt, freshly ground black pepper, smarter tartar sauce , recipe follows, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers

wonton wrappers, thawed (if frozen ), canola oil, salt, lime zest, fresh lime juice, salt, black pepper, dried hot red pepper flakes, olive oil, lump crabmeat , picked over, stalk celery, finely diced, diced mango, sliced scallions, coarsely chopped fresh cilantro leaves

russet potatoes (2 1/4 lb total) sliced into 1/8-inch thick rounds, olive oil, coarsely ground black pepper, salt, olive oil, onion, minced, scallions, thinly sliced, greens and whites separated, nonfat greek style yogurt or 1 2/3 cups regular nonfat plain yogurt, mayonnaise, onion powder, garlic powder, salt, pepper

frozen spinach, thawed, olive oil, shallots, finely chopped (about 1/2 cup), all-purpose flour, percent milk, low-sodium chicken broth, fat free evaporated milk, ground nutmeg, salt and freshly ground black pepper

frozen chopped spinach, thawed, extra-virgin olive oil, shallots, finely chopped (about 1/2 cup), all-purpose flour, low-fat (1%) milk, low-sodium chicken broth, evaporated milk, ground nutmeg, kosher salt and freshly ground pepper

lowfat greek yogurt , or strained yogurt, raw sunflower seeds, salt, divided, lowfat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stalks (from about 2 1/2 lb broccoli bunches), carrots

fresh corn kernels or 2 (10-oz) packages frozen, thawed, nonfat milk, olive oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), zucchini, (about 1/2 lb) diced, low-sodium chicken or vegetable broth, tomatoes, seeded and diced, salt, freshly ground black pepper, fresh basil leaves , cut into ribbons

honey, natural chunky-style peanut butter, crispy brown rice cereal, chopped dried cherries (3 oz)