158 ellie krieger chop Recipes

bittersweet chocolate, coarsely chopped, unsalted butter, whole grain pastry flour, unsweetened natural cocoa powder, salt, baking soda, eggs, light brown sugar, plain low-fat yogurt, canola oil, vanilla extract, chopped walnuts (optional)

whole-wheat penne, curd low-fat cottage cheese, part-skim ricotta cheese, shredded part-skim mozzarella cheese, divided, chopped parsley, olive oil, onion, chopped, garlic, finely chopped, low-sodium crushed tomatoes, low-sodium tomato sauce, dried oregano, dried rosemary, chili flakes, salt, pepper, grated parmesan (3/4 oz)

butter, softened, dark brown sugar, granulated sugar, canola oil, egg, vanilla, all purpose flour, whole-wheat pastry flour, unsweetened cocoa powder (not dutch processed), salt , optional, dark chocolate (2 oz) coarsely chopped, milk chocolate (2 oz) coarsely chopped, chopped pecans , optional

lean ground turkey or beef (at least 90 percent lean), coarsely chopped pitted green olives (2 oz), chopped fresh flat-leaf parsley, ground cumin, freshly ground pepper

toasted almonds, coarsely chopped, dried cherries, coarsely chopped, dark chocolate, finely chopped

spinach leaves, cleaned, balsamic dressing , recipe follows, grape tomatoes, hard boiled egg, chopped, canadian bacon , cooked in a grill pan and sliced into ribbons, chopped fresh parsley leaves, whole-wheat pita, toasted and cut into quarters

butter, softened, dark brown sugar, granulated sugar, canola oil, egg, vanilla extract, all-purpose flour, whole-wheat pastry flour, unsweetened cocoa powder (not dutch processed), salt , optional, coarsely chopped dark chocolate (2 oz), coarsely chopped milk chocolate (2 oz), chopped pecans , optional

whole-wheat pita breads with pockets, fresh lemon juice, lemon zest, salt and freshly ground black pepper, extra-virgin olive oil, head romaine lettuce , torn into bite-sized pieces (about 6 cups), chopped fresh flat-leaf parsley, sliced scallions, chopped fresh mint leaves, english cucumber, cored , halved lengthwise and thinly sliced, grape tomatoes, halved

brown rice, uncooked, low-sodium chicken broth, olive oil, onion, diced (1 cup), garlic, minced, fresh chopped oregano or 1 tsp dried, stalk celery, finely diced, carrot, finely diced, ground cumin, dried chili flakes, low-sodium black beans, drained and rinsed, chopped parsley leaves

green lentils, bulgur, low-sodium chicken broth, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

bone-in turkey breast, halved, skin removed, olive oil, garlic cloves, crushed, chopped fresh sage leaves, or 1 tsp dried, chopped fresh thyme leaves, or 1 tsp dried, chopped fresh rosemary leaves, or 1 tsp dried, salt, freshly ground black pepper

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulghur, egg, lightly beaten, dried oregano, salt, freshly ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

quinoa, rinsed, pine nuts, olive oil, onion, chopped, chopped fresh parsley leaves, salt and pepper

quick-cooking oats, whole-wheat pastry flour or regular whole-wheat flour, toasted wheat germ, ground cinnamon, salt, honey, unsweetened applesauce, canola oil, egg, beaten to mix, egg white, chopped dried tart cherries, chopped walnuts, fruit only apricot preserves

olive oil, canadian bacon, diced (2 oz), onion, chopped (about 2 cups), stalks celery, diced (about 2 cups), kosher salt and freshly ground pepper, chopped garlic (about 3 large cloves), chopped fresh thyme, frozen clams packed in their own juice, thawed , juice reserved, russet potatoes, cut into 1/2-inch dice, bay leaf, cold low-fat (1 percent ) milk, heavy cream, all-purpose flour, hot sauce (such as tabasco), for serving (optional)

frozen flounder fillets (or other white fish fillets), salt, freshly ground black pepper, by 20-inch) pieces aluminum foil, zucchini (about 1/2 lb, sliced into thin rounds), carrots, sliced into thin rounds, red bell pepper, seeded and diced small (about 1 cup), shallots, thinly sliced (about 1/2 cup), dry white wine or water, olive oil, lemon, thinly sliced, chopped fresh parsley leaves, brown rice, cooked (1 cup dry rice), chopped fresh chives

canola oil, onion, finely chopped (about 1 1/2 cups), garlic, artichoke hearts , defrosted, rinsed and dried, frozen chopped spinach , defrosted, excess liquid squeezed out., reduced fat sour cream, mayonnaise, neufchatel cheese (reduced-fat cream cheese), shredded part-skim mozzarella cheese, salt, fresh ground pepper, pita wedges or crudites, for serving

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt