291122 ellie fresh vegetable sandwich Recipes

assorted cut-up vegetables (such as carrots, cucumbers, red bell peppers, yellow bell peppers, cherry tomatoes, fennel bulbs, green onions and radishes), extra-virgin olive oil, sea salt, crusty italian bread, paper-thin prosciutto slices

flour, water or 1 cup milk or 1 cup beer, baking powder, honey, oil, eggs or 2 egg substitute, onion, finely chopped (optional), salt and pepper, mixed vegetables (corn, chopped kale, spinach, grated carrots, zucchini, squash, cooked black eyed peas, leftover nood), frying oil

water, tri-color rotini pasta (optional), extra-virgin olive oil, red wine vinegar, honey, tomatoes, chopped, sweet onion (such as vidalia), chopped, cucumber, peeled and diced, carrots, cut into bite-size pieces, diced celery, garlic, chopped, green onions, chopped, chopped fresh parsley , or to taste, chopped fresh cilantro, fresh cracked black pepper , or to taste

fresh shrimp (medium size) or 1 lb frozen shrimp, peeled & deveined (medium size), fresh lime juice (not the bottled stuff, please!), low sodium soy sauce (we use low-sodium tamari), fresh jalapeno pepper, seeded and finely chopped* (less if you choose), grated fresh ginger, garlic clove, minced, cooking oil, asparagus spear , bias-sliced into 1-inch pieces, sweet red pepper , cut into thin bite-size strips, hot cooked rice, chopped peanuts, chopped fresh flat leaf parsley, for garnish

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, minced chives, minced fresh tarragon, lemon juice, minced garlic, salt, pepper, assorted fresh vegetables

fresh broccoli florets, fresh cauliflowerets, sliced fresh mushrooms, tomatoes, halved, chopped celery, chopped green pepper, vegetable oil, sugar, white vinegar, grated onion, poppy seeds, ground mustard, salt

ragu cheese creations pasta sauce (see above), frozen assorted fresh vegetables, cooked and drained, baking potatoes, unpeeled and baked, fresh ground black pepper (optional)

olive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese

olive oil, chopped onion, chopped assorted fresh vegetables (i use broccoli, green beans, peas, carrots, whatever i have on hand), tomato sauce, chili powder, salt, sugar, cayenne pepper, pinto beans, drained (or black beans), shredded cheddar cheese

beef stew meat, potatoes, string beans, green peas, lima beans, onions, tomato juice, tomatoes with juice, corn, carrots, beef bouillon cubes, bay leaf, assorted fresh vegetable (according to taste)

white vinegar, dill weed, garlic powder, salt and pepper, accent seasoning, sugar, vegetable oil

pillsbury cornbread twists (in refrigerated section), cream cheese, mayonnaise, ranch dressing mix, dill weed, chopped vegetables (broccoli, red or green pepper, green onion, carrots, celery, tomato as desired), shredded cheddar cheese

pita bread , whole-wheat, assorted fresh vegetable (such as small broccoli or cauliflower florets, red or green sweet pepper strips, pineapple, spinach ), pizza sauce, cheese , mozzarella, shredded

low-fat sour cream, low-fat mayonnaise, green onion, chopped, chopped pimiento, prepared horseradish, dried parsley, dried dillweed, salt, celery seeds, sliced fresh vegetables

tomato (peeled and sliced ), yellow squash, zucchini, onion, jalapeno pepper (sweet banana, if you don tsp like hot dishes), feta cheese (crumbled ), mozzarella cheese (or other white cheese, grated), parmesan cheese (finely grated ), fresh basil (chopped, more, or less to taste), oregano, fresh parsley (chopped ), salt, pepper (freshly ground )

green pepper, red pepper, stalks celery, baby carrots, a large jicama (peeled and chopped ), cucumber, tomatoes, garlic cloves, fresh cilantro, fresh jalapeno peppers, fresh lime juice, olive oil

bacon, diced, shelled fresh black-eyed peas (about 1 lb), shelled fresh lima beans (about 1 lb), water, salt, pepper, fresh whole okra

ears fresh corn , cut into 2-inch pieces, zucchini , cut into 1-inch pieces, fresh pearl onions or 1 package (8 oz) frozen pearl onions, cooked, butter, melted, minced chives, minced fresh parsley, garlic salt