168 ellie chops Recipes

old-fashioned oats, chopped raw, unsalted walnuts, chopped unsalted almonds, chopped unsalted pecans, maple syrup, salt, ground cinnamon, raisins , optional

green beans, trimmed, chopped walnuts, chopped fresh parsley leaves, chopped red onion, walnut oil or olive oil, red wine vinegar, dijon mustard, salt and pepper

olive oil, lemon , zested (about 1/2 tsp), lemon, juiced (about 2 tbsp), chopped fresh oregano leaves , or 2 tsp dried oregano, minced garlic, salt, freshly ground black pepper, lamb loin chops , trimmed of all visible fat

low-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional

chili powder, garlic, minced, ground cinnamon, salt, a pinch cayenne pepper, top sirloin steaks cut 1-inch thick, corn tortillas (5 to 6 inches in diameter), shredded red cabbage, chopped cilantro leaves, lime, cut into wedges, avocado lime salsa , recipe follows, cucumber peeled, seeded and cut into chunks (about 2 cups), avocados, cut into chunks, red onion, diced, limes, juiced (about 1/4 cup), salt, chopped cilantro leaves, jalapeno chiles, chopped , plus more to taste

nonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed

butter, softened, dark brown sugar, granulated sugar, canola oil, egg, vanilla, all purpose flour, whole-wheat pastry flour, unsweetened cocoa powder (not dutch processed), salt , optional, dark chocolate (2 oz) coarsely chopped, milk chocolate (2 oz) coarsely chopped, chopped pecans , optional

egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, crab boil seasoning (recommended : old bay), hot sauce, salt, black pepper, chopped red bell pepper, scallion , including green top, finely chopped, lump crab , meat picked over, dry bread crumbs, salt and freshly ground black pepper, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers

egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, hot sauce, crab boil seasoning (recommended : old bay), chopped red bell pepper, scallion , including green top, finely chopped, lump crab , picked over for cartilage, dry bread crumbs, salt, freshly ground black pepper, smarter tartar sauce , recipe follows, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers

fresh tomatillos, poblano pepper (about 2 1/2 to 3 oz), seeded and cut into 4 pieces, olive oil, raw unsalted pumpkin seeds, peppercorns, whole allspice, whole cumin seed, onion, chopped, garlic, minced, chopped fresh cilantro leaves, plus 1/4 cup for garnish, low-sodium chicken broth, jalapeno pepper, seeded and roughly chopped, salt, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, lime wedges

reduced fat fresh goat cheese, plain nonfat yogurt, olive oil, chopped fresh parsley leaves, chopped fresh thyme leaves, chopped fresh mint leaves, salt, pepper, celery stalks or other raw vegetables for dipping

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

corn tortillas, canola oil, salt, onion, chopped (about 1 cup), garlic, minced (about 1 tbsp), jalapeno pepper, seeded and finely chopped, ground cumin, dried oregano, low-sodium chicken broth, no salt added diced tomatoes . with juice, fresh lime juice, reduced-fat sour cream, chopped fresh cilantro leaves

butter, softened, dark brown sugar, granulated sugar, canola oil, egg, vanilla extract, all-purpose flour, whole-wheat pastry flour, unsweetened cocoa powder (not dutch processed), salt , optional, coarsely chopped dark chocolate (2 oz), coarsely chopped milk chocolate (2 oz), chopped pecans , optional

green lentils, bulgur, low-sodium chicken broth, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

bone-in turkey breast, halved, skin removed, olive oil, garlic cloves, crushed, chopped fresh sage leaves, or 1 tsp dried, chopped fresh thyme leaves, or 1 tsp dried, chopped fresh rosemary leaves, or 1 tsp dried, salt, freshly ground black pepper

boneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan

olive oil, canadian bacon, diced (2 oz), onion, chopped (about 2 cups), stalks celery, diced (about 2 cups), kosher salt and freshly ground pepper, chopped garlic (about 3 large cloves), chopped fresh thyme, frozen clams packed in their own juice, thawed , juice reserved, russet potatoes, cut into 1/2-inch dice, bay leaf, cold low-fat (1 percent ) milk, heavy cream, all-purpose flour, hot sauce (such as tabasco), for serving (optional)