97 elementary adapted Recipes
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minus 2 tbsp cake flour (8 1/2 oz by weight) and12 Moreminus 2 tbsp cake flour (8 1/2 oz by weight), bread flour (8 1/2 oz by weight), baking soda, baking powder, coarse salt, unsalted butter, light brown sugar (10 oz by weight), granulated sugar , plus, granulated sugar (8 oz by weight), eggs, vanilla extract, bittersweet chocolate (disks or feves, at least 60 percent cacao content ( see note), sea salt45 min, 13 ingredients
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all-purpose flour, old fashioned oats, baking powder and12 Moreall-purpose flour, old fashioned oats, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, ground allspice, eggs, lightly packed dark brown sugar, buttermilk, canola oil, pure vanilla extract, dark raisin , plumped, drained, and patted dry, coarsely chopped toasted walnuts35 min, 15 ingredients
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olive oil, tomato paste, yellow onion, finely grated and9 Moreolive oil, tomato paste, yellow onion, finely grated, garlic cloves, finely chopped, garlic powder, curry powder, adobe pepper, finely chopped (could substitute cayenne pepper), seasoned salt (i used about 1 tsp), fresh ground black pepper, worcestershire sauce, oatmeal , ground in grinder, ground turkey , 93 percent lean16 min, 12 ingredients
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granulated sugar, granulated sugar, vegetable oil and12 Moregranulated sugar, granulated sugar, vegetable oil, unsalted butter, melted, eggs , large, vanilla extract, all-purpose flour, baking powder, baking soda, salt, buttermilk, sour cream, semi-frozen blueberries, coarse sugar, for dusting the tops, grated lemon zest (optional)1 hour 1 min, 15 ingredients
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stalks lemongrass, trimmed , quatered lenghtwise and coar... and11 Morestalks lemongrass, trimmed , quatered lenghtwise and coarsely chopped, gingerroot, peeled, roughly chopped, yellow onion, roughly chopped, canola oil, madras curry powder , vietnamese kind preferred, dried red chili pepper flakes (optional), bone-in skinless chicken breasts, salt, pepper, coconut milk, white boiling potatoes, peeled and cut into 1-inch chunks (about 1 1/4 to 1 1/2 lb total ), lime, cut into wedges21 min, 12 ingredients
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Quiche to Go (Adapted from South Beach Diet)
frozen chopped spinach, eggs, shredded cheese and5 Morefrozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)40 min, 8 ingredients -
Healthy Diet Adaptation of kfc Coleslaw Copycat
shredded cabbage and carrot coleslaw mix (usually already... and7 Moreshredded cabbage and carrot coleslaw mix (usually already has carrots, sold as coleslaw mix ), carrot (skip if the cabbage came with s) (optional), salt, fat-free mayonnaise, low-fat buttermilk, white vinegar, lemon juice5 min, 8 ingredients -
Frozen Berry Meringue, Adapted for Diabetic Diet
plain graham cracker squares (2 1/2-inch squares) and12 Moreplain graham cracker squares (2 1/2-inch squares), graham cracker crumbs (optional), sugar (optional), butter (optional) or 1/4 cup margarine, melted (optional), pecans, finely chopped (optional), sliced fresh berries (strawberries) or 2 cups drained frozen berries (strawberries), splenda artificial sweetener (1cup sugar instead of both the splenda ingredients), splenda brown sugar blend, egg whites, lemon juice, vanilla, salt, cool whip lite (1/2 cup whipping cream)15 min, 13 ingredients -
Brownie Recipe Adapted from the Shomron Chef
cocoa or 1/2 cup carob powder, oil, eggs and4 Morecocoa or 1/2 cup carob powder, oil, eggs, flour (i use whole grain), salt, baking powder, nuts, chopped40 min, 8 ingredients -
Coconut Curried Vegetables - Adapted from Vij's
canola oil and14 Morecanola oil, fresh curry leaves (available at most indian grocers, they should be green, not brownish green), black mustard seeds, onion, finely chopped, garlic, chopped, ripe tomato, diced, ground cumin, turmeric, cayenne pepper, salt, black pepper, pure coconut milk, eggplant, cut in 1 1/2 inch cubes, cauliflower, cut into medium pieces, red bell pepper, cut in 1 1/2 inch cubes1 hour 10 min, 15 ingredients -
Mushroom Quiche or Gratin – Adapted from Julia Child
pastry shells (for quiche), sliced mushrooms, butter and8 Morepastry shells (for quiche), sliced mushrooms, butter, green onions or 2 tbsp yellow onions or 2 tbsp shallots, chopped, salt, lemon juice, eggs, milk (orig recipe used cream, can even use skim ), nutmeg, pepper, grated swiss cheese30 min, 11 ingredients -
Gluten Free Cream of Chicken Soup- Adapted from Bette Hagman's C
rice flour, dry milk, dried minced onion and2 Morerice flour, dry milk, dried minced onion, chicken bouillon cube (omit for gluten free), water (use 1 1/2 cups chicken stock instead for gluten free)20 min, 5 ingredients
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