984 egyptian pocket filler Recipes

ground beef, pure ground black pepper, breadcrumbs (taste good with italian seasoned ), brown sugar, cheese

nonfat plain yogurt, peeled seeded and diced cucumber, chopped scallion, garlic cloves, minced, boneless skinless chicken breast, lemon juice, snipped fresh oregano or 1 tsp dried oregano, olive oil, lettuce leaves, pita bread rounds (i get the whole, not the half with pockets) or 4 greek rounds, tomato, sliced, red onion, sliced

frozen spinach, thawed (1 package or box, about 1 1/4 cups once drained), light cream cheese, marinated artichoke hearts , 1 small jar (about 2/3 cup once drained), feta cheese, crumbled, pre-shredded mozzarella cheese, milk , if needed to help blend, salt, fresh black pepper, garlic powder, basil, pita breads (the pocket kind, not the soft pizza-shell kind), olive oil , preferably in a spray bottle, salt and pepper

boneless skinless chicken breast halves, cooked and shredded (may substitute 5-6 chicken thighs), vegetable oil, curry powder, unsweetened coconut milk, chunky peanut butter, soy sauce, cider vinegar, cayenne pepper , to taste, cucumber, peeled ,halved lengthwise,seeded and sliced, torn lettuce leaf (romaine), pita pockets, cut in half to make 4 pockets

phyllo cups, stalks scallions, shrimp, cooked, cleaned, coarsely chopped, fresh parsley, finely chopped, onion, finely chopped, garlic, finely minced, cream cheese, softened, mayonnaise, seafood cocktail sauce, fresh lemon juice, horseradish, worcestershire sauce, lemon pepper seasoning, hot sauce, salt, pepper

ground beef, onion, diced, black beans, cheddar cheese, shredded, chopped green chilies, tomato sauce, chili powder, cumin, taco seasoning or 1 1/4 oz fajita seasoning mix, tortilla chips (i use tostito scoops, or use won tons or eggroll wrappers if frying) (optional), salsa (optional), sour cream (optional)

eggs, olive oil, onion, chopped, grated carrots, korma curry paste, granary breadcrumbs, roasted cashews

fettuccine, parmesan ; freshly grated if possible but don tsp use a cheap cheese in a bottle with fillers, reduced calorie margarine, evaporated skimmed milk (if you can;tsp find it you can make your own by taking 1/3 cup +1 tbsp nonfat dry milk powder and 2/3 cup of water. makes 2/3 cup)

smoked cheese, spring onion, a little bit of garlic, fresh dill, some dried mushrooms

cream cheese, softened, mayonnaise or 1 tbsp miracle whip, dijon mustard, turkey, finely chopped, mozzarella cheese, shredded, refrigerated biscuits (10 biscuits)

yellow bell peppers or 1 red bell pepper, chopped, cucumber, unpeeled,seeded and chopped, tomatoes, seeded and chopped, green onions, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, fresh mint, minced, garlic, minced, olive oil, lemons , juice of, salt and black pepper, soft pita breads (not the pocket type, the soft kind you can fold up), cheese , for sandwich (i like havarti , not real middle eastern, but it tastes good!) (optional)

pita bread , dough (arabic bread dough or abm, pita pocket bread (bread machine)), flour, oil (for wok)