214 egyptian filler Recipes

arborio rice, butter (or olive oil if dairy free), pitted kalamata olive, sliced, roasted red pepper, diced, artichoke heart, diced, broccoli , flower-ettes small pieces- blanched al dente, thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand , gluten free, no msg or fillers), tomato, diced, pine nuts, lightly toasted, fresh italian parsley, minced, fresh basil, minced, fresh oregano, minced, extra virgin olive oil , whisked together with, white balsamic vinegar or 3 tbsp rice vinegar, freshly ground sea salt and black pepper, to taste

ground beef, pure ground black pepper, breadcrumbs (taste good with italian seasoned ), brown sugar, cheese

brown lentils, salt, olive oil, onion, chopped, cinnamon, ground cumin, rice, water or 5 -6 cups homemade vegetable stock or 5 -6 cups chicken stock

oil, lentils, boiling water (or stock), salt, pepper, rice, boiling water (or stock), tomato paste, tomato juice (or tomato sauce or pureed tomatoes), green pepper, chopped, celery leaves, chopped, sugar, salt, cumin, cayenne pepper (or crushed chilis to taste), oil, onions, sliced, garlic cloves, minced

phyllo cups, stalks scallions, shrimp, cooked, cleaned, coarsely chopped, fresh parsley, finely chopped, onion, finely chopped, garlic, finely minced, cream cheese, softened, mayonnaise, seafood cocktail sauce, fresh lemon juice, horseradish, worcestershire sauce, lemon pepper seasoning, hot sauce, salt, pepper

ground beef, onion, diced, black beans, cheddar cheese, shredded, chopped green chilies, tomato sauce, chili powder, cumin, taco seasoning or 1 1/4 oz fajita seasoning mix, tortilla chips (i use tostito scoops, or use won tons or eggroll wrappers if frying) (optional), salsa (optional), sour cream (optional)

eggs, olive oil, onion, chopped, grated carrots, korma curry paste, granary breadcrumbs, roasted cashews

fettuccine, parmesan ; freshly grated if possible but don tsp use a cheap cheese in a bottle with fillers, reduced calorie margarine, evaporated skimmed milk (if you can;tsp find it you can make your own by taking 1/3 cup +1 tbsp nonfat dry milk powder and 2/3 cup of water. makes 2/3 cup)

smoked cheese, spring onion, a little bit of garlic, fresh dill, some dried mushrooms

water, white sugar, fresh lemon juice, ricotta cheese, cornstarch, all-purpose flour, active dry yeast, water, oil for frying

chicken broth, white rice, or more to taste, butter, sunflower seed oil, onions, chopped, plain yogurt, lemon juice, salt to taste, all-purpose flour, toasted pine nuts , or to taste

garlic clove, well-stirred tahini, water, fresh lemon juice, ground cumin, salt, coriander seeds, two 6-oz catfish fillets, olive oil, coarsely chopped fresh flat-leafed parsley leaves