187 eggplant with egg whites Recipes
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olive oil, onion, halved and sliced, garlic, minced and10 Moreolive oil, onion, halved and sliced, garlic, minced, oregano, dried, salt, pepper, tomatoes, chopped, fresh basil, sliced, dry bread crumbs, seasoned, grated parmesan cheese, divided, egg whites, lightly beaten, mozzarella cheese, shredded, eggplant , 2 , peeled and cut crosswise into 3/8″ thick slices13 ingredients
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dry white wine, dried basil, dried oregano and12 Moredry white wine, dried basil, dried oregano, no-salt-added tomato sauce, no-salt-added whole tomatoes, undrained and chopped, tomato paste, garlic cloves, minced, eggplants , cut crosswise into 1/4-inch slices, water, egg whites, lightly beaten, italian-seasoned breadcrumbs, grated parmesan cheese, vegetable cooking spray, shredded part-skim mozzarella cheese, fresh oregano sprigs (optional)15 ingredients
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eggplant, sliced in 1/2 slices, olive oil and12 Moreeggplant, sliced in 1/2 slices, olive oil, garlic cloves, minced, egg white, beaten (you may need more if you have a large eggplant), fresh breadcrumb (prefer white ), flour, parmesan cheese, feta cheese (can omit, to make healthier), fresh parsley, chopped, fresh basil, green onions, salt, fresh ground black pepper, olive oil50 min, 14 ingredients
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chopped green onion, sliced mushrooms, water and9 Morechopped green onion, sliced mushrooms, water, spaghetti sauce, salt, eggplant, peeled sliced, egg white, slightly beaten, water, all-purpose flour, olive oil, low fat cottage cheese, shredded lowfat mozzarella cheese (4 oz)1 hour 15 min, 12 ingredients
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Eggplant Parmesan - a Little Healthieregg whites and12 Moreegg whites, eggplants, peeled and cut crosswise into 1/4-inch-thick slices, breadcrumbs, plain dried, olive oil flavored cooking spray, tomato, chopped with their juice, fresh basil, chopped, black pepper, mozzarella cheese, shredded , part skim (about 4 oz), parmesan cheese, grated, garlic cloves, chopped finely, onion, chopped, tomato paste, balsamic vinegar20 min, 13 ingredients
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Eggplant Sandwiches with Spinach and Fontinaeggplants, peeled and cut into 28 (1/2-inch-thick) slices and16 Moreeggplants, peeled and cut into 28 (1/2-inch-thick) slices, sea salt, divided, water, fresh spinach, chopped onion, crushed red pepper, garlic cloves, minced, fresh lemon juice, black pepper, shredded fontina cheese, grated fresh parmesan cheese, fat-free milk, egg whites, lightly beaten, dry polenta, olive oil, divided, lemon wedges17 ingredients
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Eggplant (Aubergine) and Goat Cheese Lasagnettediced red bell peppers, minced garlic and22 Morediced red bell peppers, minced garlic, diced red onions (1/4-inch dice ), olive oil, tomato paste, whole tomatoes, chopped, strong chicken stock or 1 1/2 cups vegetable stock, bay leaf, butter, chopped fresh oregano, chopped fresh flat-leaf parsley, chopped fresh basil, eggplants, salt, pure olive oil or 2 -4 cups peanut oil, for frying, all-purpose flour (more as needed), fresh ground pepper, all whites egg white, in the carton, italian breadcrumbs (or as much as needed to bread eggplant), freshly grated parmesan cheese, chopped fresh flat-leaf parsley, chopped fresh basil, chevre cheese (fresh goat cheese), fine dry breadcrumbs2 hour , 24 ingredients
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Eggplant (Aubergine) and Shrimp Skillet Casserolejapanese eggplants , halved lengthwise and sliced (cubed ... and16 Morejapanese eggplants , halved lengthwise and sliced (cubed if using regular eggplant), grapeseed oil or 1 tbsp extra virgin olive oil, red bell pepper, chopped, yellow onion, chopped, garlic cloves, minced, raw shrimp, shelled and deveined, fresh parsley, chopped, unsweetened soymilk (cow) or 1/2 cup nonfat milk (cow), extra large egg whites, extra large egg yolk, fresh ground nutmeg, hard parmesan cheese, grated (divided between custard and topping), light farmer cheese, grated (divided between custard and topping), brown rice cakes (i used lundberg brand sesame tamari flavor), old bay seasoning (see chef notes, last line of instructions), salt , to taste, pepper , to taste1 hour 10 min, 17 ingredients
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Eggplant Lasagnavegetable oil, chopped onion, garlic clove, minced and20 Morevegetable oil, chopped onion, garlic clove, minced, dry red wine, no-salt-added diced tomatoes, undrained, dried thyme, dried rosemary, freshly ground black pepper, salt, no-salt-added tomato sauce, eggplant, eggplant , cut crosswise into 1/8-inch-thick slices, salt, water, vegetable oil, egg white, italian-seasoned breadcrumbs, remaining ingredients, shredded part-skim mozzarella cheese, shredded fresh parmesan cheese, freshly ground black pepper, oven-ready lasagna noodles (such as barilla)23 ingredients
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Eggplant Casserolechopped white onion, chopped bell pepper and8 Morechopped white onion, chopped bell pepper, eggplant peeled and sliced, italian seasoned bread crumbs, egg whites, milk, tomato sauce, salt, mozzarella cheese1 hour , 11 ingredients
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Faux Fried Eggplant (Aubergine)eggplant, salt, olive oil, dry breadcrumbs and4 Moreeggplant, salt, olive oil, dry breadcrumbs, dry parmesan cheese, eggs or 3 egg whites, marinara sauce, provolone cheese45 min, 8 ingredients
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Eggplant Parmesandry breadcrumbs, grated fresh parmesan cheese and12 Moredry breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, salt-free lemon pepper, salt, eggplants, each peeled and cut crosswise into 6 slices, all-purpose flour, egg whites, lightly beaten, egg, lightly beaten, fat-free marinara sauce, shredded part-skim mozzarella cheese, hot cooked angel hair pasta (about 6 oz uncooked pasta)14 ingredients
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Stuffed Eggplanteggplant, lean ground turkey or 1/2 lb chicken and12 Moreeggplant, lean ground turkey or 1/2 lb chicken, olive oil, divided, salt, freshly ground black pepper, onion, small diced, red pepper, small diced, garlic cloves, minced, freshly chopped parsley, leaves, freshly chopped basil leaves, chopped, grated parmesan romano cheese, whey , crisps, egg whites, tomatoes (chopped )1 hour 10 min, 14 ingredients
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Lamb-and-Eggplant Loafeggplant (about 1 lb), chopped onion and13 Moreeggplant (about 1 lb), chopped onion, garlic cloves, minced, crumbled feta cheese, uncooked bulgur, minced fresh parsley, lemon juice, minced fresh mint, salt, ground coriander, ground cumin, pepper, egg whites, lean ground lamb, vegetable cooking spray15 ingredients
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Fritatta - Eggplant and Fetaegg whites, olive oil, eggplant, bell pepper, salt, pepper and3 Moreegg whites, olive oil, eggplant, bell pepper, salt, pepper, onion, tomatoes, feta cheese9 ingredients
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