187 eggplant with egg whites Recipes

  • Eggplant Parmesan  A Lighter Version
    eggplants, sliced into 1/2 inch rounds and
    7 More
    eggplants, sliced into 1/2 inch rounds, egg whites, lightly beaten, flour, seasoned bread crumbs, grated parmesan cheese, grated part-skim mozzarella cheese, fresh basil, finely sliced (chiffonade), marinara sauce, or homemade
    1 hour , 8 ingredients
  • Eggplant Casserole
    olive oil, onion, halved and sliced, garlic, minced and
    10 More
    olive oil, onion, halved and sliced, garlic, minced, oregano, dried, salt, pepper, tomatoes, chopped, fresh basil, sliced, dry bread crumbs, seasoned, grated parmesan cheese, divided, egg whites, lightly beaten, mozzarella cheese, shredded, eggplant , 2 , peeled and cut crosswise into 3/8″ thick slices
    13 ingredients
  • Eggplant Parmesan
    dry white wine, dried basil, dried oregano and
    12 More
    dry white wine, dried basil, dried oregano, no-salt-added tomato sauce, no-salt-added whole tomatoes, undrained and chopped, tomato paste, garlic cloves, minced, eggplants , cut crosswise into 1/4-inch slices, water, egg whites, lightly beaten, italian-seasoned breadcrumbs, grated parmesan cheese, vegetable cooking spray, shredded part-skim mozzarella cheese, fresh oregano sprigs (optional)
    15 ingredients
  • Mediterranean Eggplant (Aubergine) Cakes
    eggplant, sliced in 1/2 slices, olive oil and
    12 More
    eggplant, sliced in 1/2 slices, olive oil, garlic cloves, minced, egg white, beaten (you may need more if you have a large eggplant), fresh breadcrumb (prefer white ), flour, parmesan cheese, feta cheese (can omit, to make healthier), fresh parsley, chopped, fresh basil, green onions, salt, fresh ground black pepper, olive oil
    50 min, 14 ingredients
  • Almond Crusted Eggplant
    eggplant, eggs, milk, crushed almonds, flour, ground cumin and
    4 More
    eggplant, eggs, milk, crushed almonds, flour, ground cumin, garlic, salt, white pepper, oil (coconut is best)
    27 min, 10 ingredients
  • Eating Well's Eggplant Parmesan
    eggplants (about 2 lb total ), egg whites, water and
    6 More
    eggplants (about 2 lb total ), egg whites, water, fine dry breadcrumbs, freshly grated parmesan cheese (2 oz), divided, salt, freshly ground pepper, fresh basil leaves , slivered, tomato sauce
    9 ingredients
  • Eggplant (Aubergine) Mozzarella
    chopped green onion, sliced mushrooms, water and
    9 More
    chopped green onion, sliced mushrooms, water, spaghetti sauce, salt, eggplant, peeled sliced, egg white, slightly beaten, water, all-purpose flour, olive oil, low fat cottage cheese, shredded lowfat mozzarella cheese (4 oz)
    1 hour 15 min, 12 ingredients
  • Eggplant Parmesan - a Little Healthier Eggplant Parmesan - a Little Healthier
    egg whites and
    12 More
    egg whites, eggplants, peeled and cut crosswise into 1/4-inch-thick slices, breadcrumbs, plain dried, olive oil flavored cooking spray, tomato, chopped with their juice, fresh basil, chopped, black pepper, mozzarella cheese, shredded , part skim (about 4 oz), parmesan cheese, grated, garlic cloves, chopped finely, onion, chopped, tomato paste, balsamic vinegar
    20 min, 13 ingredients
  • Eggplant Sandwiches with Spinach and Fontina Eggplant Sandwiches with Spinach and Fontina
    eggplants, peeled and cut into 28 (1/2-inch-thick) slices and
    16 More
    eggplants, peeled and cut into 28 (1/2-inch-thick) slices, sea salt, divided, water, fresh spinach, chopped onion, crushed red pepper, garlic cloves, minced, fresh lemon juice, black pepper, shredded fontina cheese, grated fresh parmesan cheese, fat-free milk, egg whites, lightly beaten, dry polenta, olive oil, divided, lemon wedges
    17 ingredients
  • Eggplant (Aubergine)  and Goat Cheese Lasagnette Eggplant (Aubergine) and Goat Cheese Lasagnette
    diced red bell peppers, minced garlic and
    22 More
    diced red bell peppers, minced garlic, diced red onions (1/4-inch dice ), olive oil, tomato paste, whole tomatoes, chopped, strong chicken stock or 1 1/2 cups vegetable stock, bay leaf, butter, chopped fresh oregano, chopped fresh flat-leaf parsley, chopped fresh basil, eggplants, salt, pure olive oil or 2 -4 cups peanut oil, for frying, all-purpose flour (more as needed), fresh ground pepper, all whites egg white, in the carton, italian breadcrumbs (or as much as needed to bread eggplant), freshly grated parmesan cheese, chopped fresh flat-leaf parsley, chopped fresh basil, chevre cheese (fresh goat cheese), fine dry breadcrumbs
    2 hour , 24 ingredients
  • Eggplant (Aubergine)  and Shrimp Skillet Casserole Eggplant (Aubergine) and Shrimp Skillet Casserole
    japanese eggplants , halved lengthwise and sliced (cubed ... and
    16 More
    japanese eggplants , halved lengthwise and sliced (cubed if using regular eggplant), grapeseed oil or 1 tbsp extra virgin olive oil, red bell pepper, chopped, yellow onion, chopped, garlic cloves, minced, raw shrimp, shelled and deveined, fresh parsley, chopped, unsweetened soymilk (cow) or 1/2 cup nonfat milk (cow), extra large egg whites, extra large egg yolk, fresh ground nutmeg, hard parmesan cheese, grated (divided between custard and topping), light farmer cheese, grated (divided between custard and topping), brown rice cakes (i used lundberg brand sesame tamari flavor), old bay seasoning (see chef notes, last line of instructions), salt , to taste, pepper , to taste
    1 hour 10 min, 17 ingredients
  • Eggplant Lasagna Eggplant Lasagna
    vegetable oil, chopped onion, garlic clove, minced and
    20 More
    vegetable oil, chopped onion, garlic clove, minced, dry red wine, no-salt-added diced tomatoes, undrained, dried thyme, dried rosemary, freshly ground black pepper, salt, no-salt-added tomato sauce, eggplant, eggplant , cut crosswise into 1/8-inch-thick slices, salt, water, vegetable oil, egg white, italian-seasoned breadcrumbs, remaining ingredients, shredded part-skim mozzarella cheese, shredded fresh parmesan cheese, freshly ground black pepper, oven-ready lasagna noodles (such as barilla)
    23 ingredients
  • Eggplant Casserole Eggplant Casserole
    chopped white onion, chopped bell pepper and
    8 More
    chopped white onion, chopped bell pepper, eggplant peeled and sliced, italian seasoned bread crumbs, egg whites, milk, tomato sauce, salt, mozzarella cheese
    1 hour , 11 ingredients
  • Faux Fried Eggplant (Aubergine) Faux Fried Eggplant (Aubergine)
    eggplant, salt, olive oil, dry breadcrumbs and
    4 More
    eggplant, salt, olive oil, dry breadcrumbs, dry parmesan cheese, eggs or 3 egg whites, marinara sauce, provolone cheese
    45 min, 8 ingredients
  • Eggplant Parmesan Eggplant Parmesan
    dry breadcrumbs, grated fresh parmesan cheese and
    12 More
    dry breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, salt-free lemon pepper, salt, eggplants, each peeled and cut crosswise into 6 slices, all-purpose flour, egg whites, lightly beaten, egg, lightly beaten, fat-free marinara sauce, shredded part-skim mozzarella cheese, hot cooked angel hair pasta (about 6 oz uncooked pasta)
    14 ingredients
  • Stuffed Eggplant Stuffed Eggplant
    eggplant, lean ground turkey or 1/2 lb chicken and
    12 More
    eggplant, lean ground turkey or 1/2 lb chicken, olive oil, divided, salt, freshly ground black pepper, onion, small diced, red pepper, small diced, garlic cloves, minced, freshly chopped parsley, leaves, freshly chopped basil leaves, chopped, grated parmesan romano cheese, whey , crisps, egg whites, tomatoes (chopped )
    1 hour 10 min, 14 ingredients
  • Lamb-and-Eggplant Loaf Lamb-and-Eggplant Loaf
    eggplant (about 1 lb), chopped onion and
    13 More
    eggplant (about 1 lb), chopped onion, garlic cloves, minced, crumbled feta cheese, uncooked bulgur, minced fresh parsley, lemon juice, minced fresh mint, salt, ground coriander, ground cumin, pepper, egg whites, lean ground lamb, vegetable cooking spray
    15 ingredients
  • Fritatta - Eggplant and Feta Fritatta - Eggplant and Feta
    egg whites, olive oil, eggplant, bell pepper, salt, pepper and
    3 More
    egg whites, olive oil, eggplant, bell pepper, salt, pepper, onion, tomatoes, feta cheese
    9 ingredients




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